Lucid dreaming occurs when a person is aware of their dreaming state and can control the events within the dream. This phenomenon has been studied since the 19th Century, with scientific studies confirming its existence. With lucid dreaming, an individual can experience or actively create their own dreams, sometimes even lucidly experiencing another person’s dreams.
Lucid dreaming takes practice; it will not happen overnight. Control over the dream will come with time and repetition. With patience, experiencing lucid dreams can be achieved with the use of various techniques.Once the ability to lucid dream is achieved, a person will be able to gain control, alter realities, experience vividness, and even bring awareness to both physical and emotional events.
Can people control their dreams and make them lucid? The answer is yes. With the proper practice and techniques, a person can learn to lucid dream. There are many step-by-step techniques to help the dreamer become aware of and control their dreaming journey.
Common Techniques to Lucidly Dream
Lucid dreaming can be achieved with the use of various techniques. Some of the common techniques used are Reality Checks, keeping a dream journal, and utilizing dream supplements.
Reality checks are activities one can do daily or periodically, to test for awareness between dreaming and reality. These activities require intense concentration, so that you are conscious when the check is done in your dreams. This will help you become aware of when you’re dreaming. Keeping a dream journal is also essential for lucid dreaming. Keeping a journal next to your bed with detailed records of the night’s activities is a practical tool for understanding dreams. Dream supplements are also available with ingredients stated to induce lucid dreaming.
Lucid Dreaming Induction Technology
There is also a form of lucid dreaming induction technology that are available to assist with lucid dreaming. These technologies are devices that use light, audio, and vibrations to ‘hack’ into the dream cycle. By hijacking the dreamer’s sleeping cycle, these devices will make the person aware and conscious during their dream until they reach a lucid state.
Options available range from Bluetooth-enabled masks to smart-watches and apps. This type of technology could be used to achieve the state of lucid dreaming much faster. Lucid dreaming induction technology can be used alone or in combination with other lucid dreaming techniques.
Lucid dreaming induction technology can be helpful for those unsure how to lucid dream, but it can also be expensive. Depending on the product, the cost may range from being moderately expensive to extremely expensive.
Advantages and Disadvantages of Lucid Dreaming
- Can explore different states of consciousness
- Provides a safe space to practice dreams
- Can deepen relationships with others through shared dreaming
- Can experience vividness and explore wild dreams
- Can bring awareness to physical and emotional events
- Can be difficult to enter a lucid dream
- May cause confusion between dream vs. reality
- Lucid dreaming induction technology can be expensive
Conclusion
Lucid dreaming can be a powerful tool for those who are looking to gain control over their dreams, explore different states of consciousness, and bring awareness to physical and emotional events. Although it is a great tool, like anything else, it takes practice and consistency. Lucid dreaming induction technology is an option to achieve lucid states faster, but the costs may not be feasible for everyone.