Can Foods Influence Our Dreams?
With the way our food choices affect our health, it comes as no surprise that they can also affect our sleep quality. But can the foods we eat also influence the content of the dreams we have? While there is no scientific evidence to prove it, there are some interesting theories.
Those who routinely have vivid dreams often report that what they have eaten before bed makes a difference to the content of the dream. Certain foods, like spicy dishes, can lead to more intense dreaming. On the other hand, a light snack before bed has been known to provide calm, quiet dream experiences. It is also thought that what we drink can actually shape our dreams. Caffeine can cause more anxious, intense dreams, while herbal tea has been known to be quite calming.
Nonetheless, this should be taken with a pinch of salt. Although there is an inclination that some foods can have an effect our dreams, there has been no scientific research to back it up. But if you find yourself experiencing nightmares, then you may want to reassess what foods you’re eating or drinking close to bedtime.
What Foods Can Influence Our Dreams?
Individuals tend to link certain foods, drinks, or eating habits with the intensity of their dreams. Some say that eating unhealthy food before bed makes for darker, more intense dreams. On the flip side, eating balanced meals, vegetables, and proteins can lead to a more peaceful dream state.
Caffeine is a stimulant, and because of this, it can cause more active, anxious, or erratic dreams. It can leave you feeling unrested even after a good night’s sleep. The same can be said about eating heavy meals or spicy foods close to bedtime. While these might be tasty dinner options, you may find yourself having more dramatic or vivid dreams after eating them.
Can Healthy Foods Lead to Better Dreams?
Eating healthy, balanced meals can both improve your sleep at night and provide more pleasant dreams. Certain foods that are high in magnesium, such as almond butter and banana, are known to help induce sleep and have more calming effects for dreaming.
Herbal teas, such as chamomile or lavender, are known for their restful properties and can help you get to sleep faster and encourage you to have calmer dreams. Turmeric is a great vitamin to add to your diet if you’re looking for relaxing dreams. Fruits, such as applesauce or pineapple, contain essential amino acids and enzymes to help you feel more serene when you go to bed.
Foods That Can Affect Dreams:
- Spicy Dishes
- Caffeinated Beverages
- Heavy Meals
- Almond Butter
- Banana
- Chamomile/Lavender Tea
- Turmeric
- Applesauce
- Pineapple
Conclusion
While there is not much conclusive evidence to suggest that certain foods influence our dreams, there have been anecdotal accounts from individuals that indicate that certain dietary choices can affect dreaming. Consider making healthier food choices before bed to potentially experience calmer, more peaceful dreams.