When it comes to travel sleep aids, finding the right product can be a daunting task. Everyone has their own individual needs, and the market is full of a wide variety of options to address those needs. Some of the most popular travel sleep aides on the market include weighted blankets, sound machines, sleep masks, and herbal supplements. Read on for a better understanding of which sleep aides may be most beneficial to you on your next journey.
When selecting a travel sleep aid, it is important to consider your own preferences and needs. Different sleep aids can impact people differently, so it’s important to choose a product that meets your specific needs. No matter which product you choose, prioritize comfort and quality to ensure a restful night’s sleep.
It can be helpful to test out sleep aides before heading out on your journey. While this may not always be possible, testing can help ensure that you select the right product right from the start. That way, you will be all set to sleep well while you travel.
Weighted Blankets
Weighted blankets can provide a comforting hug-like feeling which can help some people relax and drift off into a peaceful sleep. For those who have anxiety or difficulty sleeping, a weighted blanket with help provide a more restful sleep. Choose a blanket that is the right weight for you – typically 10% of your body weight is recommended.
Keep in mind that weighted blankets can be heavy and can take up a lot of space. Depending on your luggage restrictions, this may limit the size and weight of the blanket you can bring. If space is an issue, opt for a thinner blanket made from a lightweight material such as cotton or microfiber.
Sound Machines
If you tend to suffer from noise-induced insomnia, a portable sound machine can be helpful for cancelling out background noise while you are travelling. They are also great for shielding yourself from snorers or loud conversations from rowdy passengers. There are many sound machines that offer a range of soothing sounds such as rainforest chirping or ocean waves. Look for a machine with adjustable settings so you can adjust the volume as needed.
Make sure the sound machine you choose is small enough to fit in your luggage and does not require an electrical outlet to use. Also consider noise-cancelling headphones or earplugs if you don’t want the extra bulk of a sound machine.
It is important to remember that any sound machine that emits white, pink, or brown noise should not be used with children or used to drown out a crying baby onboard an aircraft. If you’re travelling with children or a baby, opt for earplugs or noise-cancelling headphones instead.
Sleep Masks and Herbal Supplements
Sleep masks are great for blocking out distracting light while on a flight or in a new hotel room. There are many options available on the market, from basic cotton sleep masks to ones that offer more technological features such as sound machines or temperature manipulation. Choose a mask that is comfortable to ensure a good night’s sleep.
Herbal supplements, such as melatonin, can also be helpful for some people when it comes to falling asleep and staying asleep on the road. Speak with your healthcare provider for advice on dosages and possible side effects before taking herbal supplements.
It is important to keep in mind that herbal supplements and medications may not be permitted in the country you plan to visit. Check the laws of the country before you take any medications overseas and declare any medications and supplements when entering the country.
Travel Sleep Aids: What Works and What Doesn’t
- Weighted Blankets: A great option for providing gentle pressure and a comforting hug-like feeling.
- Sound Machines: Can be helpful for noise-induced insomnia and creating a peaceful sleeping environment.
- Sleep Masks: Block out distracting light and make it easier to switch off and fall asleep.
- Herbal Supplements: Can be beneficial for helping to fall asleep and stay asleep.
When looking for a travel sleep aid, it is important to consider your individual needs and preferences. Testing out different products before you go on your journey can also help ensure you choose the right product for a peaceful night’s sleep. By selecting the right sleep aide, you can ensure a restful journey and arrive at your destination feeling refreshed and ready to go.