Red-eye flights can be incredibly taxing, leaving travelers feeling exhausted despite the comfort of a full-length seat and the time savings of flying overnight. It can be hard to navigate the stress of a tight schedule, from long security lines before to dodging hordes of passengers once on board. But it doesn’t have to be that way.
With the right preparation, red-eye flights can be a pleasant experience, and with a few simple tricks, you can even get some rest on a red-eye. To make the most of your next long haul flight, try these tips for getting better rest on a red-eye.
Traveling on a red-eye flight can be a great way to save time, but not so great for getting rest. Despite this, it’s still possible to get some much-needed rest during a red-eye flight if you’re prepared. With the right mindset and the right tips, you can make the best of your overnight flight.
Preparing for Sleep During a Red-Eye Flight
The best way to try and grab some rest during a red-eye flight is to prepare ahead of time. Doing a few simple things prior to boarding the plane can help ensure that you’re as rested as possible before take-off. Make sure you are well-hydrated the day before your flight and don’t eat large amounts of food prior to boarding.
Try to get enough sleep the day of the flight so that you are feeling reasonably rested by the time you get on board. It’s important to remember that while this isn’t a sure way to get rest on a plane, it is the best way to prepare in order to try.
Tips For Getting Sleep During a Red-Eye Flight
Once you’re on board, there are a few more tips to make sure that you get the rest you need. Invest in some noise-canceling headphones and block out any extraneous noise. Wear a comfortable, loose-fitting outfit to make sure that you are comfortable during the flight. Try to get into a comfortable position in your seat and use a neck pillow if available.
If you came prepared with some over-the-counter sleep aids, take advantage of them. Don’t overdo it, but the right sleep aid can help reduce some of the stress related to night travel and aid in getting rest. Just remember to stay in control and take only small doses.
If you plan ahead and are comfortable during the flight. you should easily be able to get some much needed rest. To make things even easier, bring an eye mask or cover to block out any incoming light.
What To Avoid For a Better Red-Eye Sleep
- Avoid caffeine and alcohol, both of which disrupt sleep even more than usual on flights
- Try not to nap during the day prior to the flight to ensure that you are not overly tired when you board the flight
- Do not take sleep aids if you are planning on taking a nap on the flight
- Avoid conversations or large groups in the aisle of the plane and refrain from loud conversations
- Do not watch movies with high sound rates, as the noise can interfere with falling asleep
The Bottom Line
Getting rest on a red-eye flight is possible with the right conditions and preparation. Taking a few simple steps before and during the flight can make a world of difference in getting the rest you need, even if the hours are dark.