Sleeping on a Plane: The Best Tips and Tricks
For those of us who have to fly frequently in order to travel, sleeping on a plane can prove to be a challenge. Without a comfortable sleeping environment, it can seem impossible to get a good rest in the air. Fortunately, there are a few tips and tricks that can help make sleeping on a plane more bearable.
It is important to be adequately prepared for your flight and comfortable from the get-go. Wearing comfortable clothing helps, as does bringing items like noise-cancelling headphones, a pillow, and a blanket for added comfort. Hydration is also important for a successful nap, so make sure to keep yourself well-hydrated throughout the flight.
In addition to being prepared, making sure your body stays in a natural position will help with your sleep. Reclining your seatback can take the pressure of your back and neck, and it also helps to limit your exposure to noise and ambient light. Alternatively, if reclining is not comfortable for you, try sleeping with your head resting against your shoulder or the plane window.
Helpful Items for Sleeping on a Plane
In order to get the best sleep, it is important to be prepared. Depending on your comfort needs, the following items may help you have a more restful sleep:
Noise-cancelling headphones are a must-have for anyone planning to sleep on a plane. These block out ambient noise which can be disruptive to your shut-eye, plus they can also serve as a buffer between you and your seatmate. Bring along a pillow, or even just a few rolled-up items of clothing, to help keep your neck and spine in a neutral position.
A blanket or scarf will help balance fluctuating air temperatures and can help you feel more comfortable in your seat. Eye masks provide much-needed darkness which shuts out the cabin lights and makes it easier to fall asleep. A few face wipes can also be helpful in keeping you feeling clean and refreshed during a long flight.
Staying Energized
When attempting to sleep on a plane, try to avoid eating and drinking too much. Eating large meals right before a flight can make you uncomfortably full, and drinking too much can lead to you always needing to use the bathroom.
If you do get hungry, it is best to snack on light, energy-filled options such as fruit, nuts, and energy bars. Instead of caffeinated drinks like coffee and energy drinks, drink herbal teas, decaffeinated coffees, or water to keep your energy levels up and fight off fatigue.
Sleeping Aids
If you find yourself needing a little extra help in falling asleep while flying, try a natural sleep aid such as:
- Lavender oil to keep you feeling calm and relaxed
- Melatonin tablets to help induce sleep
- Herbal sleep supplements for a restful sleep
- Essential oil mists to keep you relaxed
Conclusion
Sleeping on a plane can be a challenging task, but with a little preparation and a few helpful items, you can make it a more successful and comfortable experience. Don’t forget to bring along items that will help you get the rest you need, and remember to stay away from large meals and drinks.