Long trips, such as across several states or even to a new country, can be incredible experiences. But while jet-setting can be exciting, it can also be difficult to keep up with your normal sleeping patterns. Not only is it difficult to fall asleep in unfamiliar environments, but jet lag can also be an issue. Here are some tips for maintaining your sleep health during long trips.
Most travelers know the importance of a good night’s sleep, but due to different time zones, a change of environment, and the excitement of a new location, this can be difficult to achieve. If your trip will last more than a few days, it’s important to maintain a consistent sleep schedule. This will help your body adjust to the new time zone and optimize your sleeping habits.
Additionally, it is important to practice good “sleep hygiene” while away on your travels. This means avoiding caffeine and alcohol right before going to bed, avoiding electronics, and establishing a calming nighttime routine. This will help your body understand that it’s time to turn in for the night and will ensure that you get a good night’s rest.
Create a Sleep Routine Before Leaving
Creating a sleep schedule and sticking to it can be hard, especially during long trips. It is important to get on a good schedule even before you leave for your trip. Try to go to bed and wake up at the same time each day to ensure consistency and also ensure that you get enough sleep. This will help you feel energized and refreshed when you start out on your trip.
Not getting enough sleep can cause irritability, fatigue, and difficulty concentrating, which can make the journey even more difficult. To avoid these issues, practice good sleep hygiene at home and on the road.
Exercise During the Trip
Exercise is a great way to improve your sleeping patterns. Physical exercise increases energy, balance, and overall wellbeing, providing an excellent foundation for a good night’s sleep. By working out even just a few times during your trip, you can improve your sleep health and wake up feeling more refreshed.
Moreover, exercising in the daytime will help your body adjust to the time zone in the new destination. Going on a walk in the morning can be a great way to start your day and adjust to the local time, making it easier to fall asleep at night.
In addition to the physical benefits of exercise, regular physical activity may also help relieve stress, which can be a big factor when it comes to insomnia. Exercise is a great way to reduce stress and help you sleep more soundly during long trips.
Things to Avoid
- Caffeine and alcohol before bed
- Bright screens before dozing off
- Sporadic sleeping schedules
- Stressful activities close to bedtime
Conclusion
Maintaining a good sleep schedule on long trips can be difficult, but it is not impossible. By practicing good sleep hygiene, establishing a sleep schedule, and exercising regularly, you can keep up with your sleep health during a long trip.