How to Sleep Well in Hotels: Tips for Travelers
Traveling can be difficult. Not only are there a lot of decisions to make when packing and getting from place to place, but most travelers also struggle to get a proper night’s rest. Hotels may not always offer the most comfortable accommodations, and this can make it hard to get quality sleep. However, there are several tips that travelers can follow to make sure they get some well-deserved rest.
Between the unfamiliar beds, loud hallways, and strange pillows, many travelers can end up feeling uncomfortable in hotel rooms. Most importantly, it is important to take the time to make the room as comfortable as possible. Bring a sleep mask, earplugs, and your own pillow to ensure the best sleep possible. This will go a long way in blocking out any light or noise and create a space that feels more like home.
Unpack and Declutter the Room
As soon as you arrive at the hotel, take the time to unpack and put away your belongings. Not only will this make it easier to access everything you need once you’re in bed, but it will also help make the space look and feel more like home. This will create a feeling of calmness and relaxation which will set the tone for a good night’s sleep. Additionally, make sure to turn off all the lights in the room for optimal sleep.
Setting a bedtime routine can often do wonders for someone’s quality of sleep. Try drinking some decaffeinated tea, reading a book, or doing some light stretching to help to wind down from the day. Doing something that is relaxing and calming before bed will help create the ideal environment for a restful sleep.
Limit Technology Before Bed
The blue light emitted from electronic devices can have a detrimental effect on quality rest. Make sure that you limit your use of technology an hour before bedtime. Additionally, setting your phone away from the bed can also help to make sure that you won’t be distracted from getting the right amount of rest.
Noise is another thing that can take away from a good night’s sleep. If possible, try to book a room away from the elevator, ice machines, and other noisy areas. Noise-canceling headphones or a white noise app can also do wonders in helping to block out any exterior sound.
Darkness is key when it comes to sleeping well. Most hotels have blackout curtains that can be drawn to make sure that your room is as dark as possible. You may also want to talk to the front desk about getting an extra blanket to block out any street lamps or sunlight that might be peeking through the curtains.
Create an Ideal Environment
- Bring a sleep mask
- Bring your own pillow
- Unpack and declutter the room
- Set a bedtime routine
- Limit technology before bed
- Look for a room away from noise
- Block out any light with blackout curtains
By following these tips, travelers can make sure that they get the rest they need. Making a hotel room as comfortable and calm as possible will help ensure a peaceful night’s sleep. With a few adjustments, travelers can rest easy in even the most unfamiliar of rooms.