Maintaining a Healthy Sleep While Traveling
Traveling can bring a lot of joy an excitement, but sometimes make it difficult to stick to a good sleep schedule. Whether you’re travelling for business or pleasure, a good night’s sleep is essential in order to make the most out of your trip. In order to make sure that you get enough rest, check out these tips on how to maintain a healthier and more consistent sleep pattern while on vacation.
From managing stress levels to creating positive sleep associations, there are plenty of tips and tricks to ensure that your sleep schedule remains on track. And with a few easy adjustments, you can have the most relaxing and restorative vacation you’ve ever had.
With a little bit of planning and a few small adjustments, you can ensure that your sleep stays consistent and that your overall health and wellbeing keeps up with the busy days that come along with being on the go.
Maintain a Regular Sleep Schedule
By sticking to a regular sleep schedule as much as you can, you give your body an adaptive routine and the ability to plan for the next day. Traveling can be chaotic, so utilizing a sleep schedule will help to keep your body regulated when dealing with new environments and time zones.
Keep to your regular bed times and wake times even when in a different time zone. If you are particularly jet-lagged adjust the schedule gradually, going forward and backward no more than an hour at a time.
Create Positive Sleep Associations
Creating positive sleep associations in the sleeping environment is essential to making sure your body rests properly while on the go. Achieving this is easier if you feel comfortable with the hotel you’re staying in.
To make sure your sleep environment is conducive to a healthy sleep pattern, take note of the noise level and lighting. Keep the temperature cool, remove unnecessary distractions and pack soothing items that can help to create a more ‘at home’ vibe.
Bring things from home such as a travel pillow and a comfy set of PJs to bring your bedtime routine with you, no matter where you’re travelling!
Manage Stress and Anxiety Levels
Travel can be exciting, but getting from one place to another can leave you feeling stressed and anxious. This can take a toll on your sleeping habits, so make sure to take your mental health into account before setting off.
Practicing calming activities can help to destress and give your body a chance to relax. Taking a hot bath, drinking chamomile tea and stretching are just a few small things that can help you unwind and lead to a restful night’s sleep.
Take Care of Your Body
- Stay Hydrated
- Eat Healthy
- Make Exercise Part of Your Routine
- Ditch Electronics Before Bed
- Utilize Meditation or Yoga
By taking the necessary steps to keeping your body healthy, you can ensure that sleep comes easier during your travels. Take care of your body and nurture it in a way that’s beneficial to your health and you’ll be well on your way to a great night’s sleep.