Traveling to different cities and staying in hotels can make it hard to get a good night’s sleep. A great night’s rest is essential for energy, wellbeing, and productivity and can be the difference between a great day of sightseeing and a post-lunch exhaustion crash. Fortunately, there are many steps you can take to ensure a good night’s sleep in a hotel.
To make sure you can easily catch some Zs in your hotel room, preparing and planning ahead of time is key. A few simple precautions can go a long way towards making a restful night’s sleep a reality, no matter where you are staying. From controlling the temperature to blocking out light and noise, you can create a sleep sanctuary in any hotel room.
There are many simple tips you can use to ensure a good night’s sleep in a hotel. The following guide outlines some key strategies for getting a great night’s sleep in a hotel.
Control the Temperature
The optimal sleep temperature is around 68 degrees Fahrenheit, but hotel rooms can sometimes be too hot or too cold. To help regulate the temperature of the room, bringing your own fan or heating pad can be incredibly helpful. A fan will help to keep you cool in the summer months and a heating pad can help keep you warm in winter. Both items are relatively compact and can help you make the most of the room’s settings and help to keep you comfortable.
If the air conditioning in the room is too strong or not working properly, then consider propping open the door to your room slightly to help draw in some cooler air from the hallway. Just be sure to use discretion and if there is any security outside be sure to keep it shut at night.
Block Out Light and Noise Pollution
A dark and quiet room is incredibly important for a restful night’s sleep. As much as possible, try to block out noise and light pollution in the hotel room. You can use a white noise machine, a sleep mask, and ear plugs to block out external light, noise, and conversations.
Environmental factors such as light and sound can greatly impact the quality of your sleep. By keeping the room dark and playing a fan or white noise to help drown out the sound of traffic, you can rest more peacefully.
If the curtains in your room are thin and let in too much light, you can also hang a blanket over them as a makeshift curtain. This can be especially useful if the sun rises early and you need additional block-out.
Block Out Unwanted Guests
It is essential to keep your room safe and secure, especially when travelling. Have a look at the windows and door locks in your room and if they feel loose or flimsy, ask reception to make sure it is secure. Also, make sure your door is firmly shut when you leave your room and engage the lock.
To add an extra layer of protection, you can also install some door reinforcements such as a door jammer or door alarm. These pieces of equipment can help keep your room feeling secure and give you peace of mind.
Essential Sleep Items to Pack
- Sleep mask
- Ear plugs
- White noise machine
- Cushion
- Blanket
- Small fan/heating pad
Conclusion
Getting a good night’s sleep in a hotel room is achievable. By keeping noise and light pollution to a minimum, controlling the temperature, and packing some essential sleep items, you can make the most of your time away and rest in comfort.