Taking a long-haul flight can be quite daunting, from choosing the right airline to packing the right items. One of the most important elements of any flight, however, is sleep. Getting enough sleep on a long-haul flight can be challenging, but there are some simple tips and tricks that can help make sure you get the rest that is much needed after long hours on a plane.
Not only is a lack of sleep uncomfortable, it can also be dangerous. It has been proven that fatigue can reduce alertness and increase the risk of accidents. Knowing how to get a good night’s rest while in an airplane can make the entire flight a much more comfortable experience.
By applying a few simple guidelines, it’s possible to get the rest needed on a long-haul flight.
Choose the Right Seats
Before boarding the plane, chose your seat carefully. Selecting a seat that’s near an exit row or away from the bustle of the bathroom and galley can help block noise and provide a better sleep environment. Aisle seats also provide easier access to the restroom and more space to stretch out.
For those who need extra room to stretch out, Economy Comfort or Quiet Zones sections are available in many airlines. These offer extra legroom and provide a more comfortable sleep environment.
Create a Sleep-Friendly Environment
Once on the plane, adjust the environment for a better sleep experience. Create a dark environment by wearing a sleep mask and using pillows or blankets to block out noise and light. Earplugs are also helpful in blocking out the sound of passengers and the aircraft itself. Additionally, turning down the air conditioning vents directly above the seat helps keep you warm and cozy.
To ensure optimal comfort, pack items such as a neck pillow, eye mask and a padded blanket to make your seat even more comfortable. Consider carrying a small bag of personal items to make the sleep experience more convenient.
Be sure to also get up and stretch your legs every few hours as this helps prevent leg cramps and keeps your body moving.
What To Avoid During Sleep
- Avoid drinking alcohol or caffeine before sleeping, as these can disturb rest
- Avoid blankets that are too thick as they can often be too hot or scratchy
- Limit meals to a light snack instead of a full meal before sleep
- Avoid watching movies and using other devices with blue light too close to sleeping time
Conclusion
By following these simple tips, it’s easy to get some good sleep on a long-haul flight. Whether you are planning to take a red eye flight or a daytime flight, sleep is the key to a comfortable and safe journey.