Yoga Nidra

What Is Yoga Nidra for Sleep? Yoga Nidra is an ancient form of yogic meditation that promotes relaxation and deep sleep. It combines conscious breathing with guided visualizations and affirmations to help you ease into a calm and peaceful state of being. By participating in yoga Nidra meditation regularly, you can significantly improve the quality …

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Yoga Nidra, also known as yogic sleep, is a powerful practice for helping individuals manage stress. It involves deep relaxation of both the body and the mind, and can be done while lying or seated comfortably. Yoga Nidra can help reduce anxiety, improve mental clarity, and increase wellbeing. It is a powerful tool for those …

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