Weight Gain

Sleep and Weight Gain: The Hidden Connection Sleep can have a major impact on your health, but it’s not something that’s talked about enough. In fact, many people don’t realize how closely linked sleep and weight gain are. When you don’t get enough sleep, it can contribute to overeating, decreased metabolism, and hormone imbalances that …

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How Poor Sleep Can Lead to Weight Gain We all know the feeling of being cranky and tired after a bad night’s sleep, but a lack of proper rest can have long-term consequences on our overall health. Poor sleep can cause our metabolism to become impaired, making it more difficult to burn calories and process …

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