Understanding the Use of Tryptophan for Sleep Looking for a natural alternative to help with sleep? Many people are turning to tryptophan, an essential amino acid, as a way to increase relaxation and reduce anxiety, both of which are known to contribute to better, more restful and restorative sleep. Used traditionally in Eastern medicine, tryptophan …
The Role of Tryptophan in Sleep Tryptophan is an amino acid essential for the production of serotonin, a neurochemical responsible for regulating mood and sleep. Having enough tryptophan in our diet is essential for good sleep since serotonin is then converted into melatonin, a hormone responsible for inducing and maintaining sleep. It helps our bodies …
Exploring the Role of Tryptophan in Sleep Sleep is essential for our physical and mental wellbeing, with many recent studies finding that it plays an important role in learning, regulating mood, and supporting healthy metabolic functioning. One of the essential building blocks of sleep is the neurotransmitter known as tryptophan, a precursor to melatonin that …