Temperature

How Temperature Affects Your Baby’s Sleep

How Temperature Affects Your Baby’s Sleep Babies have very delicate sleep cycles that can easily be disrupted if the temperature in their nursery is too high, or too low. Even small changes can create a significant impact on their ability to get rest. This is because the optimal temperature range for babies is between 68 …

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The Role of Temperature in Sleep Quality

Bedroom Environment, Temperature / Sleep Environment & Habits

If you’re having trouble sleeping, you may need to consider the role temperature plays in your quality of rest. Sleep is critical for sustaining physical, mental, and emotional wellbeing, and overall rest is controlled by a complex and delicate balance of factors. Temperature is just one of these, and correcting it in your bedroom can …

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