Stages of Sleep

Exploring the Stages of Sleep: Understanding the Sleep Cycle Sleep is an essential part of life for humans, and yet many overlook its importance. By understanding the sleep cycle and stages of sleep, we can regulate healthy sleep patterns, and in turn improve our overall mental and physical health. Sleep can be divided into two …

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The Stages of Sleep: A Detailed Overview We spend up to a third of our life asleep, yet the process of sleeping and all its intricacies are still unknown. For centuries, the stages of sleep have puzzled scientists and continue to hold secrets. Sleep is an enigmatic process that can vary with age, culture, and …

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