Gentle Sleep Training Methods: An Overview for Parents Sleep training for babies and young children is an important milestone in parenting. It can be intimidating, but gentle sleep training methods exist to help parents while presenting minimal stress for the whole family. These methods have been scientifically proven to help children enjoy longer periods of …
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The Benefits of a Sleep Log for Sleep Training Getting enough sleep is essential to our physical and mental health. Unfortunately, establishing regular, uninterrupted sleep patterns can be a challenging task. With the help of a sleep log, however, you can take a proactive approach to helping your family get adequate sleep. A sleep log …
How to Deal with Nighttime Waking in Toddlers Nighttime waking is a common issue for parents of young children and toddlers. It can be difficult to both understand and deal with these episodes- especially when it is an emotionally trying time of the night. Knowing how to respond can make a huge difference in helping …
Introducing a Security Blanket for Better Sleep Struggling with insomnia can be extremely frustrating, as it can consume your energy and outlook. Many people try multiple methods of improving their sleep, but often, none of them work. A security blanket can be an overlooked, yet effective, natural sleep aid. It can aid in providing calming …
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How to Handle Night Waking in Toddlers As a parent of a toddler, you may find yourself dealing with your little one waking up in the night. This is a normal part of early childhood for many kids and can be challenging for parents. However, with consistent addressing of night waking, it is possible to …
As a parent of a toddler, it can be difficult to get your little one to sleep on a regular basis. Implementing a bedtime routine for toddlers is crucial to helping them get the proper amount of rest. A structured sleep schedule is essential for your child’s physical and emotional health, helping to establish a …
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The Transition from Two Naps to One: How to Do It Smoothly The transition from two to one nap can be a difficult transition for young children, and is often a source of concern for parents. Most parents have experienced their child dropping the second nap sometime between 12 and 18 months, when transitioning from …
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Sleep regressions are an all-too-common problem for parents dealing with toddlers. Parenting a toddler can be a difficult task, especially when it comes to getting them to sleep. Commonly around 8 months and 18 months, toddlers experience a sleep regression which makes them reverting back to seeking attention during the night and making it hard …
How to Handle Nap Transitions in Toddlers Toddlers need about 10 to 12 hours of sleep per day even through nap transitions can be difficult for some parents. As a toddler’s sleep schedule changes, their naps will become shorter and they may begin to drop naps entirely. Understanding the behaviors and needs of your toddler …
Gentle Sleep Training Methods for Toddlers Getting your child to sleep through the night can sometimes feel impossible. Whether they wake because of nightmares or a wet diaper, no parent enjoys being disturbed in the night by a crying toddler. Fortunately, there are gentle sleep training methods that can help parents get their toddler to …
The Role of Bedtime Routines in Sleep Training Getting children to sleep can be a challenge. Bedtime routines are essential for not only helping children drift off to sleep faster and stay asleep longer – they can also help children learn self-discipline and self-esteem. Establishing a regular bedtime routine offers children the opportunity to feel …
Night Weaning: A Step-by-Step Guide for Parents Night weaning is sometimes an essential part of a baby’s growth process to help them become more independent and ready for regular daily activities. It can be a difficult process for both parents and babies, but with the right guidance and strategy, it can be done. This article …
Dealing With Bedtime Resistance in Kids Managing bedtime resistance in kids can be difficult and exhausting. Fighting over bedtime can bring distress for both children and parents. It’s natural for kids to want to stay up later and parents to want them to go to sleep earlier. However, a good bedtime routine is important for …
How to Sleep Train Your Baby Getting your baby into a consistent sleep routine can be challenging but also rewarding. Sleep training your baby will help to create a structure for both baby and the parent. Establishing regular sleep patterns promotes better physical and mental development for your baby and can make your life much …
Setting Healthy Sleep Expectations for Your Toddler Establishing and maintaining healthy sleep habits for a toddler can be a challenging task for any parent. Not only do toddlers typically have their own ideas in terms of how much sleep is necessary, but they also lack the developed sleeping patterns of an older child or adult. …
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The Role of Bedtime Snacks in Sleep Training Sleep training is the process of helping a child or adult establish healthy sleep patterns by limiting the time spent awake in the evening. By bringing bedtime into a routine, the body will become more consistent in its sleep cycle as it falls into a regular pattern …
Sleep Training Methods for Toddlers As a parent, you want what is best for your child. Sleep is one of the most important things for your child’s healthy development. Sleep training methods for toddlers give them the necessary skills to be able to fall asleep on their own. It is important to have an understanding …
Helping Your Baby Sleep Through the Night Getting your baby to sleep through the night is one of the most vital tasks parents face. It can be a daunting process, but with the right knowledge and dedication, it is something that can be achieved with patience and perseverance. Studies have estimated that changing the way …
Sleep Training and the Benefits Sleep training is a process in which parents help their children learn how to transition through different stages of sleep. This can involve different techniques, such as creating a consistent bedtime routine or teaching the child to self-soothe. Sleep training can help children get better quality sleep, which can lead …
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The ‘No Tears’ Approach to Sleep Training Sleep training can be a daunting process for parents, many not knowing how to approach it without having their child crying and screaming. The ‘No Tears’ approach to sleep training is gaining popularity, and with good reason. This method seeks primarily to build sleep associations, comfort, and a …
Understanding and Handling Sleep Disruptions in Toddlers Sleep disruptions are a common issue among toddlers, and they can cause frustration and exhaustion for both the child and their parents. As a parent, it can be difficult to try to understand what is causing the sleep disruption and how to effectively manage the issue. The following …
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How to Encourage Your Toddler to Stay in Their Bed All Night Getting your toddler to stay in their bed all night is a common parenting challenge. It’s important to create a consistent bedtime routine that will help your little one learn to stay in their bed all night. You can also take steps to …
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Getting enough restful sleep is vital for a toddler’s overall wellbeing. If your little one’s routine has been disrupted, it can cause difficulties with sleeping, leading to a variety of issues. Fortunately, there are several steps you can take to help overcome sleep problems in toddlers. From adjusting the bedtime routine and environment to calming …
How to Deal with Your Toddler’s Fear of Sleeping Alone It can be overwhelming and stressful when your little one has nightmares or is fearful of sleeping alone. Fear of sleeping alone is one of the most common fears that toddlers may experience. Parents may struggle to find the best way to screen their child’s …
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Understanding your toddler’s sleep needs is essential for providing them with the rest and energy they need to grow and thrive. Toddlers are constantly exploring the world and honing their physical and mental skills, which can tire them out and require them to sleep more than babies or older children. Knowing when and how long …