The Role of Transitional Objects in Sleep Training Sleep training is a process in which parents coach their children on how to fall asleep and stay asleep by themselves. Transitional objects are physical objects which can help remove the anxiety children may have during sleep training. These objects work in a few ways. First, during …
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The Ferber Method: A Comprehensive Guide for Parents The Ferber Method is a scientifically-backed way of helping children learn how to become sleep-independent. It involves gradual increments of leaving a child alone while they cry, allowing them to later become healthy sleepers. Parents must approach the Ferber Method with thoughtful planning to get the most …
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Dealing with Setbacks in Sleep Training: Tips for Parents Sleep training can be a challenge for many families. It is an important part of child development and is necessary in order to ensure that your child gets the rest they need. Unfortunately, it is common for parents to experience setbacks during sleep training –sometimes, it …
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Practical Tips for Sleep Training Twins Getting twins to sleep through the night can be really tough. There are two babies that both need to learn how to wind down, relax and get to sleep on their own. For parents of twins, creating a consistent sleep routine is essential and sleep training each twin separately …
Transitioning from Crib to Bed: What You Need to Know The transition from crib to bed can be a difficult one for both you and your child. Before making the switch, there are several things to consider: the age of the child, the size of the bed, and the available safety features. You should also …
How to Choose the Right Bed for Your Toddler Choosing the right bed for your toddler is an important decision that can affect their safety and the quality of their sleep. The right bed should provide adequate support for a growing toddler and offer convenience for parents and child. Different types of bed such as …
Toddlerhood often brings along a sense of fear and uneasiness as children begin to make sense of the world around them. One of the more common struggles during this age is a fear of sleep. Not only can this create bedtime stress and meltdowns, but a lack of sleep can have a negative impact on …
The Pros and Cons of Co-Sleeping Co-sleeping is something that has been a part of human life for generations. The ability for a parent and child to sleep close together is not only beneficial for the child’s mental, emotional, and physical development, but it is also mutually enjoyable for both parent and child. However, co-sleeping …
When to Transition Your Child from Two Naps to One Most babies and young toddlers are used to getting two naps in a day. The two naps allow children to get the sleep they need without being too tired throughout the day. But as children reach about 18 months of age, it’s time to start …
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Tackling the next milestone in your child’s life with a crib-to-bed transition can be stressful for some parents. It’s important to make the transition as smooth and safe as possible for your child but also understand that a successful transition may take some time. By taking the appropriate measures during this transition period, you can …
There are many changes that occur for parents when they have young children. One of these challenging transitions is when toddlers experience the phenomenon of sleep regression. Sleep regression is when a period of several weeks or months occur when toddlers suddenly resist sleep or have difficulty trying to fall asleep. Sleep regression often coincides …
Choosing to sleep train your child can be a difficult and daunting process. One of the key elements to success in a sleep training program is the implementation of cues and routines. Sleep cues are essential for the success of any sleep training program, as they cue the body, mind, and behavior to expect sleep. …
Co-sleeping vs. Crib: Which Is Better for Baby’s Sleep? When it comes to providing the best possible sleep for baby, parents must make a tough decision. Should baby sleep in a crib or share a bed with parents? Both approaches provide benefits and drawbacks for baby. Cribs offer a safe sleep space and reduce the …
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Teaching Your Toddler to Fall Asleep Independently Getting your toddler to sleep through the night and nap on a regular schedule is not always easy. Most toddlers need help from their parents to fall asleep, as they may start whining or crying when they are tired. However, teaching your toddler to fall asleep independently can …
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The Role of Naps in Sleep Training Sleep training is an important part of a baby or child’s development, teaching them the skills and patterns needed to establish a good quality sleep routine. Naps are an essential aspect of sleep training, providing a much-needed break for the child and parent as well as ensuring the …
The Importance of Regular Check-Ins During Sleep Training Sleep training can be a great way to help your little one get into a routine with their sleep cycles.There are a variety of approaches to choose from, but one key element of any approach is having regular check-ins during the process. Regular check-ins provide parents with …
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A Guide to Ferberizing Your Baby: What Parents Need to Know Ferberizing your baby can be a difficult choice for parents to make. Deciding when and how much sleep to allow your infant to get is an exponential decision that has a major effect on their development and wellbeing. It’s important that parents have a …
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Introduction to Using a Sleep Clock in Sleep Training Are you having trouble getting your child into a good sleep routine? Sleep training can be a tricky endeavor, and implementing a sleep clock can really help make the process easier. Sleep clocks are designed specifically for sleep training, and they help teach your child good, …
Transitioning toddler from two naps to one is an important milestone in their growth and development. The two nap schedule is typically thought of as something babies are required to complete, but reality is that even toddlers need to take a nap during their day. As they age, however, they are capable of transitioning to …
The Importance of a Calm and Quiet Sleep Environment in Sleep Training Getting a good night’s sleep is essential for overall health and well-being. Sleep training can help a baby learn to self-soothe and get the restful sleep they need. Part of this process involves providing a calm and quiet sleeping environment in order to …
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The Role of a Comfort Object in Sleep Training Sleep training is a process which can help babies and small children learn to sleep better, often including putting them down to sleep without any extra comforting or soothing. Comfort objects can play an important role in sleep training, as they can help to reduce separation …
Pacifier Weaning: Tips and Tricks for Sleep Training Weaning a child off a pacifier can be tough on both parent and child. Fortunately, there are some tips and tricks you can use to help make the process more successful and easier. These methods include using time-outs and rewards, gradually reducing the number of pacifiers, and …
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Understanding the Role of Positive Associations in Sleep Training Sleep training is a process by which children learn to sleep independently and independently regulate their own sleep patterns. While there are a variety of techniques used for sleep training, one of the most common approaches is to establish positive associations between sleep and restful activities …
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Overview of Bedtime Resistance Issues in Toddlers Bedtime resistance is a common issue for many parents of toddlers. Young children are full of energy, curiosity, and often resist a structured bedtime routine. This type of behavior is often difficult for parents to manage. It’s important to recognize the issue and understand that it’s a natural …
Using a Sleep Chart to Improve your Sleep If you’re having trouble getting enough sleep, it might be time to try using a sleep chart. Sleep charts are an easy and effective way to track your sleeping habits and identify any patterns that might be affecting your sleep. Having an ongoing record of your sleeping …