Tips for Handling Sleep Regressions Sleep regressions can be difficult to handle as a parent, especially when they seem to come out of nowhere. Regressions usually occur after your child has been following a successful sleep schedule and suddenly begins to wake multiple times per night. While it can be disheartening, it is important to …
Sleep training can be one of the most daunting tasks for parents. It involves creating sleep habits that will last a lifetime. Many parents choose a bedtime routine, which often includes a bedtime story, as one of the most important components of their sleep training plan. A bedtime story is a great way to gently …
Transitioning from a crib to a bed is an important milestone in a toddler’s life. It is a sign that they are maturing and growing up. The transition can be a difficult one, however, as it requires parents to consider many factors. It can be anxiety inducing for both the parent and the toddler, so …
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Sleep regressions can occur during early childhood and can be a source of frustration for both parents and toddlers. Toddlers can start waking up more frequently at night and having difficulty falling back asleep, resulting in more daytime crankiness. However, there are strategies that parents can use to help their toddlers through this difficult period. …
Sleep Through the Night: What Every Parent Needs To Know Getting your baby to sleep through the night can be one of the most challenging parts of parenthood. Fortunately, there are some tried and true methods that can help make the process a bit easier. From establishing a good nighttime routine to making sure your …
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Implementing a Wind-down Routine in Sleep Training Getting your little ones to bed can be a challenging undertaking for any parent. But sleep training can help turn those frustrating nights into restful, restorative evenings. One of the best ways to accomplish this is to establish a steady and calming bedtime routine for your little one, …
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The Do’s and Don’ts of Co-Sleeping Co-sleeping is a parenting style that involves sleeping with your baby in the same bed. While it can be a safe and beneficial practice for some, there are many parents who may be unsure about co-sleeping. Fortunately, understanding the proper do’s and don’ts of co-sleeping can help ensure that …
Sleep Training Twins: Strategies and Tips Sleep training twins can be overwhelming. It is important to know that twins can be successfully sleep trained, but patience and consistency will be needed in order for them to learn how to sleep on their own. There are several strategies that can help parents to get their twins …
Finding the right sleep training method for your toddler can be a daunting task. Everyone’s parenting styles and approaches differ when it comes to instilling healthy sleep habits in their children. Fortunately, there are a variety of methods you can choose from. With the right planning and a bit of patience, you can help your …
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Toddler Sleep Training: A Step-by-Step Guide Toddler sleep training can often be a challenging process for both parents and children alike. Through proper guidance and consistency, parents can guide their toddlers through a smooth sleep training process, resulting in a good night’s rest for everyone involved. By breaking down the sleep training process into simple …
Setting clear bedtimes for children can help foster healthy habits for life. However, age-appropriate bedtimes can quickly become overwhelming for parents to figure out. This guide is intended to provide information and resources to parents to help them determine an age-appropriate bedtime for their children. Establishing a regular bedtime routine also has an important role …
Bedtime stories are a wonderful way to help settle a child before bed. Not only does the storyteller get the much needed one-on-one time with the little one, but the child gets the opportunity to experience a semi-structured bedtime routine. Bedtime stories have been used throughout generations to help get children to settle before sleep …
The Importance of Consistency in Sleep Training Getting babies and toddlers to go to sleep can be a struggle for many parents and caregivers. Sleep training is a great strategy for teaching babies and toddlers healthy sleep habits that will set them up for success for the rest of their lives. However, consistency is key …
Sleep Training Techniques for Twins Sleep training twins can be a real challenge, particularly if you’re new to parenting. It might feel like an overwhelming task to figure out the best way to introduce your new babies to good sleep habits. To make your sleep training journey a little easier, here’s a look at some …
How to Handle Your Toddler’s Nighttime Snacking As your toddler grows, it can be both exciting and challenging. One aspect that may become a challenge is nighttime snacking. Oftentimes, toddlers will wake up in the middle of the night, searching for something to satisfy their hunger. To help manage your toddler’s nighttime snacking, there are …
Helping Your Baby Sleep Through the Night Getting your little one to sleep throughout the night is an important goal for all parents, but it can be difficult to achieve. From establishing a bedtime routine to creating a comfortable sleep space, there are many steps you can take to help your child get the peaceful …
Pro and Cons of the Cry-It-Out Method The cry-it-out method is a go-to tactic for parents who are trying to teach their children how to fall asleep independently. Parents will either stay in the room with the child and not comfort them as they cry, or leave the room and come back at pre-determined intervals …
The Role of a Consistent Wake Time in Sleep Training Sleep training is an invaluable skill for babies and toddlers to learn. Though teaching healthy sleep habits can feel overwhelming, a consistent wake time can encourage healthy sleep behaviors. A consistent wake time lays the groundwork for healthy sleep which can lead to a more …
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For parents who are co-sleeping with their child, the idea of transitioning them to their own bed can be a stressful and overwhelming process. Fortunately, co-sleeping does not have to be a long-term arrangement. By following a few simple steps, you can effectively end the co-sleeping habit and help your child develop healthy sleep habits. …
Train Teenagers – A Parent’s Guide Sleep training teenagers is a unique challenge for many parents. As they become more independent and physically mature, it’s natural for teenagers to want to have some control over their own schedules and sleep patterns. Parents should consider finding ways to support and guide their teenager’s learning how to …
The Benefits of Keeping a Sleep Diary in Sleep Training Sleep training can be a difficult process for parents as babies learn to sleep independently and on their own schedule. Keeping a sleep diary can greatly improve the process of sleep training, as a tool for tracking a baby’s sleeping habits, behaviors, milestones, and overall …
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How to Handle Sleep Regression Sleep regression is a period of time when a baby’s sleeping patterns change or regress. It is often a difficult time for parents as the baby’s sleep pattern may become erratic and unsettled. While it can be difficult, there are some steps that can be taken to help manage the …
The Role of Positive Reinforcement in Sleep Training Sleep training can be a daunting task to parents of newborns and young babies. It requires careful research and study of techniques that have been proven to be successful. One of the most successful methods of sleep training is positive reinforcement, a technique that involves rewarding good …
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How to Handle Sleep Disruptions During Potty Training Potty training can be an exciting time as your child transitions from relying on diapers to using the bathroom. However, for some children, this new journey can also cause some sleep disruption. This is very normal and can be managed if you have the right approach. During …
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Tired of dealing with tired toddlers at naptime? Moving a toddler from two to one nap could be just the solution you are looking for! Making the switch from two to one nap can be confusing and stressful—but it doesn’t have to be. Here’s what you need to know before transitioning your toddler from two …
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