Sleep associations can be anything from a favourite blanket to a special music track that signals to your mind that it’s time to nod off. Sleep associations can be formed at any age and can be beneficial for people who have difficulty getting to sleep. However, when these associations don’t put in an appearance, they …
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Understanding and Managing Sleep Regression in Toddlers Sleep regression is a period of time when a baby or toddler experiences a shift in their sleep habits, resulting in less sleep than usual. It affects both day and night sleep and is most common during the first year. As toddlers grow and transition to different developmental …
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Sleep training newborns is a process that allows babies to rest more soundly, get the sleep they need, and ultimately catch up on development. A good sleep schedule is key to healthy physical and mental development. As a parent, you may not know the best sleep training method for your newborn. Keep reading to learn …
Implementing a Sleep Schedule for Toddlers: Tips and Techniques Keeping a sleep schedule for toddlers can help ensure they get the rest they need, minimize meltdowns, and keep the whole family on the same page. Establishing a regular bedtime routine and a predictable naptime can be key for minimizing sleep disturbances. Here are some tips …
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Tips for Transitioning Your Child from Two Naps to One As a parent, you often have to deal with your child transitioning from one milestone to another. One of these common milestones involves transitioning from two naps to one. This might be a daunting task, but there are several helpful tips and actions you can …
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The Pros and Cons of Cry It Out Sleep Training The cry-it-out sleep training method can be an effective way to help your baby learn the necessary skills for nighttime sleeping. It can also be a difficult and controversial process that can cause stress and anxiety for both the child and the parent. In this …
The Ferber Method: A Comprehensive Review The Ferber Method, also called ‘Ferberizing’, is a sleep training technique developed by Dr. Richard Ferber. It is a mild form of sleep training that uses gradual (but consistent) pauses and a series of predetermined strategies to help babies and toddlers establish regular sleep patterns. The method has been …
The Role of a Bedtime Routine in Sleep Training Sleep training is one of the most effective tools parents can use to help their children learn how to sleep well and form a healthy sleep pattern. One of the main components of a successful sleep training program is a consistent bedtime routine. By creating a …
The Role of Daylight in Sleep Training Daylight plays a critical role in setting our bodies’ internal rhythms, otherwise known as circadian rhythms. When our circadian rhythms are disrupted due to external factors, such as the lack of daylight at night, it can lead to issues falling asleep as well as issues with waking up …
How to Implement a Toddler Sleep Schedule That Works Creating a consistent sleep schedule for your toddler is an important part of ensuring a healthy, well-rested lifestyle. Implementing a healthy sleep routine can help your toddler achieve restful nights while also giving you confidence that you are providing your growing child with the necessary balance …
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The Benefits of White Noise in Sleep Training Sleep training your little one can be a daunting process for new parents. With the guidance of a pediatric nurse or a trained sleep consultant, white noise can be an extremely helpful tool to help little ones fall asleep more easily. White noise is a soft kind …
Dealing with Sleep Disruptions During the Transition to a Big Kid Bed The transition to a big kid bed can be an exciting time for children, but it can also cause disruption in sleep habits. It is important for parents to be consistent and patient during this time and be prepared for the adjustment period. …
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What is a Comfort Object? A comfort object is a familiar item that children can keep with them as a source of comfort. This includes blankets, stuffed animals, dolls, or any other object that a child associates with a feeling of security or safety. This type of object can help calm down a child in …
How to Establish a Bedtime Routine for Toddlers Establishing a bedtime routine for toddlers can be a challenge for parents. It involves setting a regular schedule and sticking to it. It can also help promote good sleep habits for years and help your child develop good lifelong sleep routines. By implementing a bedtime routine each …
Helping Your Baby Adjust to Daylight Saving Time Daylight saving time can throw off your baby’s sleep schedule. Many babies greet the fall and spring time changes with difficulty since they are so used to their routine. Time changes can be a stressful time for parents, but here are some tips to help your baby …
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How to Handle Your Toddler’s Bedtime Stalling Most parents will agree that bedtime stalling is a common occurrence when dealing with toddlers. When it comes to a good night’s rest for both you and them, it can be tricky to know how to handle these situations. From introducing a consistent routine to healthy distraction techniques, …
Sleep training can be a challenge for parents and toddlers. Many toddlers exhibit fear of the dark during sleep training, and tackling this fear can be difficult and stressful for parents. This fear of the dark can also prevent a toddler from being able to stay asleep and complete the sleep training. Here are some …
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How to Create an Ideal Sleep Environment for Your Toddler Creating a sleep environment for your toddler that is conducive to healthy sleep is essential. Proper sleep is essential for their growth and development, and establishing a routine from an early age is extremely valuable in building healthy sleep habits. Making your child feel secure, …
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Overview of Early Morning Waking in Toddlers Early morning waking can be a challenging situation for parents of toddlers. Toddlers can often wake up much earlier than parents prefer, resulting in a lack of sleep for the entire family. But there are strategies to help ease this situation and help your toddler get back into …
The Role of Consistent Bedtime Routines in Sleep Training Work and household duties can make it difficult for parents to establish and keep a consistent sleep schedule for their children. It can be hard enough to make sure their children are getting enough sleep on their own, much less getting them to do so in …
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Understanding the Role of Sleep Props in Sleep Training Sleep training is a common practice for toddlers, aimed to help them adopt good sleep routines and cultivate healthy sleep habits. For toddlers, implementing these sleep practices can be difficult, especially when they are used to being rocked, fed, and comforted to fall asleep. This is …
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Implementing the ‘Cry It Out’ Method: A Guide for Parents The ‘Cry it Out’ method, also known as ‘controlled crying’, is a popular sleep training technique used by many parents. This method involves allowing babies to cry for a specific period of time before being picked up and comforted. It is meant to hold babies …
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How to Encourage Self-Soothing in Toddlers Self-soothing is an important part of toddler development as it allows them to learn to regulate their own emotions. With the right tools and guidance, toddlers can be taught how to practice effective self-soothing techniques. Encouraging self-soothing in toddlers can help them learn skills that will support them later …
It’s no secret that getting your child to sleep can be one of the most challenging aspects of parenting. Bedtime can be a complicated process that involves getting your child to relax, getting them properly tucked in, and helping them to wind down in order to go to sleep. To make the process easier and …
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Introducing the 5-10-15 Method: A Gentle Approach to Sleep Training Getting your child to learn how to get a good night sleep is no easy feat. That’s why so many parents have developed strategies and tactics to help their children get the rest they need. One popular method is the 5-10-15 Sleep Training Method. This …
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