Do Sleep Monitoring Watches Really Work? When it comes to our health, getting enough quality sleep is essential. We all know this. But given the ubiquity of digital devices, checking email on whatever device you can find and poor room temperature, it’s increasingly difficult to achieve quality sleep. If you struggle to get enough rest, …
Understanding Sleep Trackers and How They Help Improve Sleep Quality Sleep is essential for good physical and mental health. Research shows that sleep plays an important role in regulating hormone production, body temperature, memory formation and more. Unfortunately, many people struggle to get enough quality sleep. A sleep tracker can help improve sleep quality and, …
Sleep Trackers: Enhancing the Quality of Sleep The latest technology in sleep tracking devices is having a positive impact on how people are monitoring and improving their overall sleep health. With the ability to track sleep patterns, circadian rhythms, and lifestyle, sleep trackers are providing users with a wealth of data to help them better …
How Accurate Are Sleep Tracking Apps? Sleep tracking apps have become an increasingly popular way to monitor quality and quantity of sleep. With the ability to access the data at any time from a cell phone, many people are relying on these apps to monitor how much rest they get at night. But how reliable …