The Importance of Hydration for Good Sleep Getting a good night’s sleep has many benefits, from better performance in work and school to improved moods and overall health. The quality of one’s sleep is also greatly affected by hydration levels. Drinking enough water before bed can help ensure you have a restful night’s sleep and …
The Importance of a Healthy Sleep Environment Having adequate nutrition and exercise are necessary for a healthy lifestyle. But the quality of sleep and the environment where it takes place are just as important. Taking time for a good night’s sleep allows the body to rest, recharge, and clear toxins from the body. It is …
Overview of Cognitive Behavioral Therapy for Insomnia Insomnia is a common disorder that can lead to mental and physical fatigue. Cognitive Behavioral Therapy (CBT) may offer relief. CBT works to change feelings and behaviors related to insomnia, teaching helpful thoughts, relaxation techniques, and other methods. CBT is non-invasive and has minimal side effects, making it …
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As life moves faster, so do our sleep habits. We often forget to shut down our devices, like our phones and laptops, before we lie down in bed. But what many of us don’t know is that the artificial light from screens can interfere with our natural sleep rhythms, making it harder to fall asleep …
Getting a Better Night’s Sleep Through Stress Reduction Sleep is a vital part of a healthy lifestyle. It is essential for physical and mental well-being. Unfortunately, in today’s modern world, it’s becoming increasingly harder to get a good night’s sleep. Stress and anxiety can keep us from getting the rest we need, which can have …
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Introduction to Aromatherapy for Enhanced Sleep Aromatherapy is an ancient practice that uses therapeutic oils to promote physical and psychological wellbeing. The fragrant scents found in essential oils are known to have medicinal properties that can improve the overall state of one’s being. Furthermore, aromatherapy can also help to enhance sleep with its calming and …
Managing Jet Lag for Better Sleep Jet lag can be an unpleasant experience for travelers. After a long flight, arriving at your destination can be a daunting experience. The fatigue of jet lag can make it difficult to adjust and settle in, especially due to the unusual sleep schedule. That’s why it’s important to be …
The Importance of a Calm Mind for Good Sleep A good night of sleep can do wonders for a person’s health and well-being. However, for those who struggle to get enough restful sleep, it can be a difficult struggle to get the recommended 8 hours a night. While there are many factors that can affect …
If you have ever had difficulty getting to sleep, you know how frustrating it can be. From counting sheep to reading books, there are many techniques people attempt when battling insomnia without success. While there is no single solution that works for everyone, there are practical tips you can try when you can’t sleep. The …
How to Overcome Sunday Night Insomnia Sunday nights can be particularly tough when it comes to insomnia. It’s the start of a new work week, and feeling a sense of dread and anxiety about it can prevent many from getting a good night’s sleep. Fortunately, the combination of lifestyle changes and cognitive-behavioral therapy can help …
Adjust Your Sleep Schedule for Daylight Saving Time Daylight Saving Time arrives twice a year, meaning it’s time to adjust your body’s clock. By making small changes to your sleeping habits ahead of time, you can adjust your internal clock to get the most of DST. Starting with a few days before the time change, …
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Dealing with Sleep Disruptions Due to Pregnancy Sleep is an important factor of a healthy lifestyle. However, during pregnancy, sleep can become disrupted and cause exhaustion. Some common causes of disrupted sleep during pregnancy include frequent urination, heartburn, physical discomfort, hormonal changes, and anxiety. Luckily, there are effective ways to address and manage the sleep …
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Progressive Muscle Relaxation for Better Sleep Sleep is an important part of maintaining our health and well-being, yet many of us struggle to get adequate rest. Have you been having difficulty sleeping? One possible solution that can help you find restful sleep is progressive muscle relaxation (PMR). With progressive muscle relaxation, you can actively relax …
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Why You Should Avoid Late-Night Eating for Better Sleep Eating before bed has been seen as a source of comfort for centuries, but modern science is now revealing the potential long-term health problems associated with this behavior. Eating too close to bedtime can disrupt your sleeping patterns, leading to a lack of restful sleep. Furthermore, …
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How to Manage Sleep Disruptions Due to Shift Work Working shift work can be difficult. Depending on the type of hours that are being worked, individuals can end up with disruption to their sleeping schedule and quality of sleep. Not getting enough quality sleep can have an affect on overall physical and mental health. With …
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Introduction to Meditation and Its Effects on Sleep Quality Many people struggle to get a restful night’s sleep. Fortunately, meditation may be one of the solutions. Since it involves calming the body and mind, meditation can be the perfect sleep aid. By targeting your state of awareness and calming your restless thoughts, meditation can significantly …
How Guided Imagery Can Help You Fall Asleep Faster Many people struggle with insomnia, leading to both physical and mental exhaustion. Struggling to fall asleep or stay asleep can cause stress and anxiety and can make it difficult to function in day-to-day life. There are countless remedies and solutions for combatting insomnia, but one of …
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Strategies for People with Chronic Pain to Get a Good Night’s Rest For those living with chronic pain, getting a good night’s rest can be extremely difficult. There are strategies that can be put in place in order to make sleeping more bearable, and in turn, wake up feeling better-rested and more able to manage …
The Science Behind Why a Cold Room Helps You Sleep Better Getting enough sound sleep at night is a topic of paramount importance for our health and wellness. An optimal sleeping environment, in terms of temperature, noise, and lightness is integral for us to get our much needed Z’s. One key part of this optimal …
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Many individuals struggle with insomnia or difficulty sleeping, due to stress, anxiety, depression, or medical conditions. Lack of a regular sleep routine can have serious consequences on physical and mental health. Luckily, mindfulness is very helpful in improving sleep quality and duration. Mindfulness is the practice of being conscious and aware of the present moment. …
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Getting a Good Night’s Sleep Before a Big Day A good night’s sleep is critical for preparing for a big event. Proper rest ensures that you will have higher energy levels and alertness when the time comes. Having a plan in place to ensure a good night’s sleep can help you be well rested for …
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The Impact of Caffeine on Sleep Quality It is widely known that caffeine consumption, whether it be through coffee, energy drinks, or other sources of caffeine, can affect an individual’s ability to achieve quality sleep. For those individuals who are hypersensitive to caffeine, even having one cup of coffee after lunch can cause restlessness and …
Getting an adequate amount of quality sleep is necessary for optimal physical and mental health. Poor sleep can have a range of negative health effects and can lead to fatigue, low energy, and difficulty concentrating. A good diet can play a major role in helping to ensure that you get the necessary amount of quality …
The Effect of Ambient Temperature on Sleep Quality Finding the ambient temperature that is comfortable for sleep can be difficult. The right temperature can make a big difference when it comes to the quality of sleep. Studies have suggested that extreme temperatures, either too hot or too cold, can throw off our natural rhythms and …
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Creating the Perfect Wind Down Routine Before Bed Creating a consistent and enjoyable bedtime routine can be an essential part of winding down and preparing the body for sleep. Having a nightly routine can help to keep stress levels low and promote healthy sleep habits. This routine will be different for everyone and depend on …