Sleep Stages

Understanding the Different Stages of Sleep Sleep is an important part of life and one that has been studied for centuries. Have you ever heard of the stages of sleep? Each stage of sleep is an important part of the cycle and each helps your body and brain to stay rested and healthy. Knowing what …

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The way we sleep is an essential part of living a healthy and balanced lifestyle. And while the average person sleeps for around 8 hours per night, the stages of sleep we endure can greatly affect how we feel afterwards. As such, it’s important to understand the science and mechanics of sleeping, and how it …

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