The Role of REM Sleep in Our Health Getting a healthy amount of sleep each night has a number of important benefits. It helps boost our productivity, improve our memory and decision-making capabilities, and promote mental and physical health. Among all of the many facets of sleep, Rapid-Eye Movement (REM) sleep is possibly the most …
Melatonin is a powerful hormone in the human body, known for its role in circadian rhythm and sleep regulation. It’s released at night time, signaling to our body that it’s time to sleep and aiding in the onset of sleep. It has been used as an effective sleep aid, and is available in the form …
The Evolutionary Purpose of Dreams Dreams have been a part of humanity since the dawn of time, yet we still are seeking answers as to why they occur. It is thought that there is purpose or an evolutionary benefit to our dreams, helping us to work through and process our emotions and experiences. From a …
The Mystery of Sleep Walking Explained Sleep walking, or somnambulism, is a mysterious behavior that has baffled scientists for centuries. While we know that it has been around for thousands of years, the exact causes and triggers are still not known. The phenomenon continues to vex researchers due to the difficulty in both studying and …
What is REM Sleep REM sleep, or rapid eye movement sleep, is the deepest stage of the sleep cycle. It is marked by rapid eye and muscle twitching and is associated with dreaming. It usually occurs after non-REM sleep, which is the non-rapid eye movement sleep period before REM stage. During REM sleep, the brain …
Why Do We Dream? Exploring Current Theories Dreams have long fascinated humans, and we have asked ourselves the same question for millennia—why do we dream? While we may never answer this question with absolute certainty, researchers have put forth a few theories that offer some insight. Dreams can be entertaining, thrilling, or even scary, and …
Dreams can provide insight into our subconscious and hidden emotions. That is why understanding the science behind dreaming is essential for unlocking dream meanings. Dreams often reflect our desires, worries and, in some cases, forgotten memories. In addition to influencing our conscious mind, dreams have been linked to the development of creativity and problem-solving skills. …
Exploring the Mysteries of REM Sleep Sleep is a pivotal part of our daily lives. Without it, our bodies and minds suffer, yet there are still many mysteries when it comes to the workings of rest. One such type of sleep, Rapid Eye Movement (REM) sleep, is extremely important, and often calls for a closer …
Sleep is critical to the health and well-being of all individuals. This restorative potential benefits how the brain processes, remembers and learns information. Research indicates that both the consistency and duration of sleep can influence how effective we are at learning and how much of your new information is remembered. The quantity and quality of …
Dreams can be mysterious and captivating, often stirring up intense emotions and feelings. Dreams can feel like they have a powerful, elusive meaning, leaving many of us searching for a deeper understanding of what might be causing them. The science of dreaming has been studied and explored for centuries, and while dreams remain largely a …
Understanding Sleep Paralysis Sleep paralysis is when a person experiences a feeling of being unable to move when they wake up. It is a form of parasomnia which is a sleep disorder that involves abnormal movements, behaviors, emotions, and dreams that happen while falling asleep, during sleep, or while waking up from sleep. It is …
Dreams and How the Brain Processes Them Dreams are a fascinating part of the human experience. They can be highly realistic or abstract and can capture emotion, insight, and knowledge about ourselves. Dreams come from our subconscious, and they just may have more of an influence on our lives than we assume. As a result, …
How Hormones Influence Sleep Throughout the course of a day, many factors can influence our ability to sleep. From daily stressors, to the amount of caffeine we’ve consumed, many varying elements contribute to our sleeplessness. Yet, one factor rarely discussed, is hormones. Hormones can have a big impact on the quality of one’s sleep. Learn …
Understanding the Connection Between Sleep and Learning Getting enough sleep is vital for physical and mental health. Sleep is essential for proper functioning throughout the day and can even affect our memories and learning habits. It’s easy to see the connection between sleep and learning, as getting fewer than five or more than nine hours …
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The Surprising Science of Dreaming Dreams have been the subject of numerous interpretations and have been written about for centuries. Until recent years, science has had little insight into the meaning and psychological effects of dreaming. However, thanks to advances in technology, scientists are now able to study dreaming in more detail and reveal the …
Exploring the Stages of Sleep: Understanding the Sleep Cycle Sleep is an essential part of life for humans, and yet many overlook its importance. By understanding the sleep cycle and stages of sleep, we can regulate healthy sleep patterns, and in turn improve our overall mental and physical health. Sleep can be divided into two …
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Sleep is an important part of our daily lives, allowing our bodies to rest and recharge. Ever wonder how the body navigates the multiple cycles of sleep? Unpacking the 5 stages of sleep can helps us understand what is happening during our sleep cycles and how it can affect your overall wellbeing. Sleep is divided …
Sleep is a vital component of overall mental and physical health, helping us to maintain balance throughout our daily lives. Sleep cycles, however, affect different parts of the brain differently, influencing our ability to absorb and interpret information, stay alert and focused, and regulate hormones. In this article, we will discuss how sleep cycles influence …
The Role of REM Sleep in Memory Consolidation REM sleep, or Rapid Eye Movement sleep, is often coveted for its many restorative properties. However, its impact on memory, learning and comprehension is one of the sleep stage’s most important yet under-appreciated qualities. Recent research indicates that REM sleep is a factor in memory consolidation, the …
Sleep is an essential part of health, and when it’s disrupted, it can often lead to a disruption in hormone balance. Not getting enough rest can have an effect on the body’s ability to regulate hormones like cortisol, insulin, and melatonin. When the body isn’t able to properly regulate hormones, it may lead to chronic …
Understanding the Different Stages of Sleep Sleep is an important part of life and one that has been studied for centuries. Have you ever heard of the stages of sleep? Each stage of sleep is an important part of the cycle and each helps your body and brain to stay rested and healthy. Knowing what …
The way we sleep is an essential part of living a healthy and balanced lifestyle. And while the average person sleeps for around 8 hours per night, the stages of sleep we endure can greatly affect how we feel afterwards. As such, it’s important to understand the science and mechanics of sleeping, and how it …
The human sleep cycle is an incredibly complicated process, with a wide range of factors affecting it. It is not simply a matter of lying down and “turning off” the body. There are many internal and external influences at work. Understanding the different components of the sleep cycle and how they interact can lead to …
Our biological clock is responsible for regulating things like hormones, metabolism, alertness during the day and desire for sleep at night. Our circadian rhythm is like our own personal body clock – it regulates most physiological functions that take place within a 24-hour circadian cycle. In other words, our internal body clock tells us when …
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Exploring Circadian Rhythms: Your Body’s Natural Clock Circadian rhythms are the 24-hour cycles of biological processes that naturally take place in the human body. These physiological, cellular, and molecular processes are driven primarily by a gene-based body clock, and influence hormone production, metabolism, and sleep. The hormones that help regulate these rhythms are called circadian …
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