Sleep Rings

What Are Sleep Rings? Sleep rings are a relatively new fitness-tracking technology designed to help users understand their sleep health. They are worn on users’ hands at night and analyze their sleeping patterns, including their heart rate, breathing rate, body temperature, and more. Sleep rings provide more detailed data than a typical wearable, and thus …

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Are Sleep Rings Effective? Sleep rings are gaining in popularity as a simple and effective way to improve one’s sleep quality. These small and lightweight rings can be worn during the day or night, and they are designed to help regulate the sleep pattern of the wearer. The idea behind them is that by wearing …

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