Sleep apnea is a potentially dangerous and life-threatening sleep disorder that affects millions of people across the globe. If you don’t know what it is, sleep apnea is a condition in which a person’s breathing is repeatedly interrupted and happens often at night. When these episodes of disrupted breathing occur for extended periods of time, …
Understanding and Managing Sleep Apnea Sleep apnea is a sleep disorder that affects millions of people all over the world. It causes a person to suddenly stop breathing during sleep, which can cause problems ranging from fatigue and lack of concentration to an increased risk of major medical complications. Luckily, there are treatments available to …
Understanding Restless Legs Syndrome Restless Legs Syndrome (RLS) is a neurological disorder that causes an uncontrollable urge to move your legs. Symptoms often include tingling, burning and pulling sensations in the legs, which can occur during periods of inactivity, such as sitting or lying down. This condition often affects sleep, as movement helps alleviate the …
Recognizing and Managing Narcolepsy: A Comprehensive Guide Narcolepsy is one of those medical conditions most people know of, but don’t know a lot about. Narcolepsy is a neurological disorder that results in excessive daytime sleepiness and intermittent, uncontrollable episodes of falling asleep during the daytime. Those who suffer from narcolepsy are affected throughout their entire …
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Delayed Sleep Phase Syndrome (DSPS) is a chronic disorder characterized by delayed sleep-wake cycle. People with DSPS have difficulty sleeping at regular bedtimes and waking up at a desired time. Generally, it affects teenagers, though it can also affect adults too. The cause of DSPS is still unknown, though research shows it may be due …
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Signs and Symptoms of Sleep Disorders in Children Sleep problems are common among children, impacting their daily functioning. Sleep disorders in children can arise from any number of causes, ranging from medical to environmental to lifestyle factors. To ensure your child is getting the rest they need for optimal health, it’s important to be aware …
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Restless Legs Syndrome, also known as Willis-Ekbom Disease, is a neurological disorder characterized by a persistent urge to move one’s legs. It commonly occurs in the evening and at night and is accompanied by tingling or burning sensations in the legs. This often interrupts a person’s ability to fall and stay asleep due to their …
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Chronic Insomnia: Symptoms, Causes, and Treatment Insomnia, the difficulty of initiating or maintaining sleep, is an illness that affects many people. However, for some, insomnia becomes so severe that it is considered a chronic illness. Chronic Insomnia is a serious condition that can cause a lot of distress and can seriously harm a person’s quality …
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The Mystery of Sleep Paralysis: Causes and Coping Mechanisms Sleep paralysis is a strange phenomenon that happens between waking and sleeping, when a person’s body is unable to move or speak. The cause of this temporarly paralysis remains a mystery, but recent research has shed some light on its potential causes. In addition, there are …
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Sleepwalking is a classic parasomnia that can cause a person to engage in activities such as walking, talking, or even urination while asleep. It’s more common in children than adults and typically disappears as individuals age. While a sleepwalking episode is usually harmless, in some cases, it may cause serious injury to the sleepwalker or …
What is Restless Leg Syndrome (RLS)? Restless Leg Syndrome, or RLS, is a neurological disorder characterized by leg discomfort and an uncontrollable urge to move one’s legs. Symptoms may include twitching, burning, tingling, and aching sensations, often accompanied by restlessness and difficulty falling asleep. Some people with RLS may experience symptoms in other parts of …
Identifying and Coping with Sleepwalking Sleepwalking can have a serious impact on people’s lives. From struggling to stay awake during the day to being unable to remember what happened while sleepwalking, it can be difficult to cope with this disorder. But with the right information, it is possible to identify and manage sleepwalking effectively. Sleepwalking, …
Understanding Restless Leg Syndrome and Its Impact on Sleep Restless Leg Syndrome is a common neurological disorder that affects as much as 10% of the population. It is characterized by uncomfortable sensations such as itching, tingling, throbbing, pulling, or burning in the legs that occur most frequently in the evening. It can be quite disruptive …
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Restless Leg Syndrome (RLS) is a neurological disorder that can have a huge impact on sleep. It is characterized by an overwhelming urge to move one’s legs, often accompanied by unpleasant sensations. RLS can lead to a decrease in the amount of sleep one gets, as well as daytime fatigue. In addition, sufferers may have …
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Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. It can occur hundreds of times each night without being noticed, and can lead to health problems if left untreated. Sleep apnea affects millions of people and can have serious impacts on one’s life. Knowing the symptoms and …
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Living with Narcolepsy: A Comprehensive Guide Narcolepsy is a rare neurological disorder that affect one’s sleep-wake cycle. People with narcolepsy have unusual sleep patterns and fatigue, which can significantly affect their daily lives. It can impact their ability to be productive at work, do daily activities, and socialize with friends and family. To live well …
Introduction to Sleep Apnea Sleep Apnea is a common and potentially serious health condition that affects millions of people worldwide. It is a chronic sleep disorder that occurs when a person’s breathing is disrupted during sleep. The most common type of sleep apnea is obstructive sleep apnea (OSA), which is characterized by pauses in breathing …
Exploring the World of Sleep Paralysis Sleep paralysis is a phenomenon that can be both bizarre and frightening. It occurs when a person’s voluntary muscles become unresponsive while sleeping—causing an inability to move or speak. While experiencing sleep paralysis, individuals may also experience vivid, sometimes frightening, auditory or visual hallucinations. It is often associated with …
Sleep Paralysis: Causes, Symptoms, and Coping Strategies Sleep paralysis is a condition characterized by a feeling of being conscious while still sleeping. During sleep paralysis, people often experience physical symptoms, such as feeling pressure on the chest, difficulty moving, and hallucinations. It is usually caused by disruptions in the sleep-wake cycle, lack of sleep, frequent …
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Restless Legs Syndrome (RLS) is a neurological disorder that is characterized by an often irresistible urge to move one’s legs. This urge, which is accompanied by an uncomfortable sensation, often occurs when someone is trying to relax or sleep. As the disorder progresses, RLS patients may find it increasingly difficult to get a full night’s …
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Sleep Apnea in Children: What Parents Should Know Sleep apnea is a common breathing disorder that affects children and adults alike. It is characterized by pauses in breathing during sleep, which can result in disturbed sleep, choking, gasping, and even long pauses in breathing. It is important for parents to understand the condition and be …
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Chronic insomnia is more than occasionally being unable to fall asleep or stay asleep. It is a condition that can last long-term, months or even longer. It is important to properly manage chronic insomnia, as it can have many hidden dangers, often in the form of physical and mental health issues. Chronic insomnia can be …