Insomnia: Causes, Symptoms and Treatments Insomnia is a common sleep disorder affecting millions of people around the world. It is characterized by difficulty falling asleep, difficulty staying asleep, or arousal during sleep. Symptoms may include fatigue, difficulty concentrating, irritability, and post-sleep impairment. Insomnia can lead to other mental and physical health problems including anxiety, depression, …
What is Narcolepsy? Narcolepsy is a neurological disorder that is caused by irregular brain signals, which can result in severe sleepiness and disruption of sleep patterns. The disorder is characterized by excessive daytime sleepiness, sudden sleep onset, disturbed nighttime sleep, and vivid hallucinations, which can be both auditory and visual. People with narcolepsy have a …
Delayed Sleep Phase Syndrome: A Closer Look Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder characterized by a misalignment of the biologically predetermined sleep-wake cycle. People with DSPS may have difficulty falling asleep before 2am and difficulty waking up in the morning. Despite the difficulty in meeting the demands of a normal daytime schedule, …
What is Restless Leg Syndrome? Restless Leg Syndrome (RLS) is a movement disorder characterized by an irresistable urge to move the legs. It often occurs during periods of rest, such as while sitting or lying down. Symptoms may include sensations of pain, itching, or tingling in the legs, that disrupts sleep and causes daytime fatigue. …
Coping with Night Sweats: Causes and Solutions Night sweats are a common issue among adults that can have negative impacts on sleep and overall mental and physical wellbeing. Night sweats often occur due to medical conditions or medications, and can cause extreme discomfort. It is important to evaluate the underlying causes of night sweats in …
Narcolepsy: Understanding This Mysterious Sleep Disorder Narcolepsy is a sleep disorder that affects the lives of many people around the world, yet it remains poorly understood. It is characterized by a sudden need to sleep and episodes of excessive daytime sleepiness. These episodes can occur during normal activities such as talking to friends, having a …
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Sleep is an important part of everyone’s daily life. Without it, a person’s overall physical and mental health can be greatly impacted. When someone has difficulty sleeping or suffers from other sleep disorders, their daily life can be disrupted, leaving them feeling unrested and unproductive. There are several types of sleep disorders, with symptoms, causes, …
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Understanding Insomnia: Causes, Symptoms, and Treatments Insomnia is a common sleeping disorder that has a variety of causes and treatments. Those who suffer from insomnia experience difficulty falling asleep and, in some cases, staying asleep. Insomnia can lead to other medical and psychological issues if not properly treated. Understanding the causes, symptoms, and treatments of …
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Sleep apnea is a potentially serious sleep disorder in which a person stops breathing or takes shallow breaths for short periods of time during sleep. These episodes can last several seconds to minutes, and many times throughout the night. Left untreated, this condition can have serious health consequences, often leading to problems such as high …
Parasomnias Overview Most people have experienced some type of Parasomnia in their lifetime, whether it be talking in their sleep, nightmares, sleepwalking, or sleep apnea. Parasomnias are classified as unusual behaviors during sleep, which can cause distress or disruption to both the patient and those around them. In fact, 10 to 15 percent of adults …
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Exploring the Complexities of Insomnia Insomnia affects an estimated 50 to 70 million American adults.(1) It can be a difficult condition to manage, affecting sleep quantity, quality, dissolving energy and can have a notable impact on a person’s overall wellbeing. It is important to understand the complexities of the condition to ensure effective individualized treatment. …
What is Sleep Paralysis? Sleep paralysis is a condition in which a person experiences a temporary inability to move, speak, or react to their surroundings while still conscious during wakening or falling asleep. This phenomenon is usually characterized by vivid as well as frightening hallucinations in addition to an inability to move. Sleep paralysis is …
Identifying and Treating Sleep Walking Sleepwalking, or somnambulism, is relatively common among both adults and children. It is a sleep disorder that can potentially be dangerous and disruptive. Fortunately, there are ways to identify and treat sleep walking. One of the key indicators of sleepwalking is a person walking or performing other activities while asleep. …
Managing Circadian Rhythm Disorders Circadian rhythm disorders are syndromes that lead to a disruption of the body’s natural rhythm. These can include insomnia, body clock disruption, and jet lag. Generally, the disorder affects people of all ages and can cause a variety of psychological, emotional, and physical changes. To properly manage these disorders a person …
Narcolepsy: An Overview of Symptoms and Treatments Narcolepsy is a neurological disorder that involves a number of distinct sleep-related symptoms, including excessive daytime sleepiness (EDS), vivid dream-like imagery, and an inability to control sleep patterns. Narcolepsy affects roughly 1 in 2000 people around the world, with most cases occurring in adults between the ages of …
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The Impact of Restless Leg Syndrome on Sleep Restless Leg Syndrome, also known as Willis-Ekbom disease, is a neurological disorder characterized by the urge and difficulty to relax one’s leg and feet muscles. Symptoms of RLS can include involuntary twitching, burning, and cramping sensations in the legs that increase at night and can be so …
Living with Narcolepsy: Symptoms, Causes, and Treatments Narcolepsy is a neurological condition that affects the control of sleep and wakefulness. People with narcolepsy are likely to experience excessive daytime sleepiness, sleep paralysis, hallucinations, and episodes of sudden loss of muscle tone. These symptoms can severely impact a person’s quality of life, and there is no …
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What is Sleep Paralysis? Sleep paralysis is a medical condition that can cause individuals to experience a temporary period of not being able to move, speak, or react to external stimulation while in the process of falling asleep or waking up. It is often accompanied by terrifying hallucinations and a feeling of suffocation. Sleep paralysis …
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The Different Types of Insomnia and How to Treat Them Insomnia is a common sleep disorder in which a person has difficulty falling asleep, staying asleep, or getting good quality sleep. It can lead to day-time fatigue, poor concentration, and a lack of energy. In general, it may be signified as difficulty falling asleep, waking …
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Sleep paralysis is a sleep disorder that can be disorienting and often times frightening. It typically occurs when an individual wakes up and is unable to move or talk as if they are frozen in place. Sleep paralysis often comes with vivid and terrifying hallucinations. While scary, it is usually non-threatening and understanding how to …
Insomnia is a sleep disorder that affects the quality and duration of a person’s sleep. People with insomnia have difficulty falling asleep or staying asleep throughout the night. As a result, they may experience symptoms such as fatigue, poor concentration, and difficulty functioning at work or home. Insomnia can cause significant distress and illness. When …
Understanding Sleep Apnea Sleep apnea is a chronic sleep disorder that is characterized by pauses in breathing during sleep. It can cause you to wake up in the middle of the night, reduce your quality of sleep and lead to other physical health problems. While it can be a serious and potentially life-threatening disorder, there …
Restless Leg Syndrome: Understanding How it Affects Sleep Restless Leg Syndrome (RLS) is a neurological disorder that can have a dramatic impact on your sleep and overall quality of life. This disorder is often marked by unpleasant sensations in the legs such as uncomfortable tingling, burning, or crawling feelings. It typically occurs in the evening …
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Recognizing and Managing Sleep Disorders in Infants Infants and young children are often prone to a variety of sleep-related issues and disorders. Poor sleep patterns can lead to behavioral issues, poor development, and other developmental issues. Parents need to be aware of the signs of sleep disorders in order to better understand how to address …
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Exploring the Impact of Circadian Rhythm Disorders on Sleep The body’s internal clock, known as a circadian rhythm, is responsible for regulating a person’s sleep and wake cycle. When this rhythm becomes disrupted or imbalanced it can lead to a circadian rhythm disorder. These disorders can affect those suffering from them in a variety of …
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