Sleep deprivation is a growing problem in our society that can have a major effect on mental health. Too little sleep can cause fatigue, poor memory, and anxiety. Not getting enough restful sleep can contribute to a person’s overall stress level. It can also lead to an increased risk for mood disorders such as depression …
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How Sleep Deprivation Affects Weight Gain Sleep deprivation can have effects on many areas of life, and weight gain is one of them. Poor sleep can lead to increases in appetite, an increase in overall calorie consumption, a decrease in metabolism, and other factors that can cause weight gain. When we don’t get enough sleep …
Overview of Sleep Deprivation and Its Impact on the Brain Sleep deprivation, or lack of consistent sleep, can be detrimental to a person’s cognitive performance. The amount of sleep a person needs can vary, however most adults require seven to nine hours a night. The effects of sleep deprivation on the brain can be acute, …