Sleep Debt

How to Catch Up on Lost Sleep: Understanding Sleep Debt

Understanding Sleep Debt and How to Catch Up on Lost Sleep Sleep debt—also known as sleep deprivation—can occur when we don’t get enough sleep over a period of time. It can be caused by a variety of factors such as stress, medical conditions, poor sleeping habits, or lifestyle choices. Sleep debt has numerous impacts on …

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Can We Catch Up On Sleep? Exploring Sleep Debt

Sleep Debt, Sleep Science / Understanding Sleep

Can We Catch Up On Sleep? Exploring Sleep Debt We all know the importance of sleep; it gives our bodies time to re-energize and heal. But with so many of us struggling to maintain a healthy, balanced lifestyle that includes adequate rest, the concept of ‘sleep debt’ can come into play. How can we understand …

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