Smart Lights Improve Sleep Quality Are you having difficulty sleeping at night? You’re not alone. Millions of people all around the world suffer from insomnia or other sleep disorders, causing them to lose out on a good night’s rest. New technology is helping to improve the quality of sleep. Smart lighting systems provide a modern …
Living and working in the digital age means spending time in front of screens. While having a device with us at all times can be convenient and even entertaining, such exposure to blue light from gadgets and mobile phones may have an adverse effect on sleep. Too much exposure to blue light may interfere with …
The Impact of Blue Light on Sleep Sleep is essential for humans to lead a healthy and accomplished life. Unfortunately, modern technology has made it increasingly difficult to get those essential seven to nine hours of restful sleep. Blue light has been proven to be the most detrimental to our sleep patterns, containing more energy …
How Sleep Technology is Revolutionizing Rest Today, technology has advanced far enough to even impact the way we sleep. The sleep tech revolution is taking place in numerous ways, developing gadgets and techniques to monitor and even improve our sleep quality. From this enhanced sleep quality, many are seeing better cognitive and physical performance as …
Smart beds are the latest development in the realm of sleep technology. Promised to bring improved comfort and restful sleep, these beds are equipped with various features such as adjustable firmness, automatic temperature control, and even tracking of sleep conditions and quality. With the growing popularity of these beds, more and more people are beginning …
The Impact of Smart Home Devices on Sleep Smart home devices such as virtual assistants have made living day-to-day life more convenient. From voice-controlled lighting to automated thermostats, these devices offer advantages not only for entertainment but in other parts of our lives. As technology continues to advance, one area in which smart home devices …
How Sleep Technology is Changing Sleep Medicine Innovative technology has revolutionized many industries, and the fields of sleep medicine and diagnosis are no exception. Now sleep technologists use state-of-the-art devices and tools to identify, diagnose, and treat many types of sleep-related disorders and illnesses. Technology has become an invaluable part of sleep medicine, providing new …
The Role of AI in Sleep Technology In recent years, companies have taken sleep technology to the next level with the addition of artificial intelligence. With sleep-tracking apps and gadgets, people have access to more data than ever before regarding their sleeping habits. AI helps interpret and track this data, making it much easier to …
Using Smart Home Technology to Improve Your Sleep Getting a good night of sleep is key to feeling energized and healthy. Despite its importance, many people fail to get enough quality sleep each night. Fortunately, smart home technology can help you improve your sleep. Smart sleep technology can provide insight, feedback, and control of your …
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Does Blue Light Really Affect Sleep? When you think of how you sleep, you might not think of blue light. However, studies have proven that blue light can actually have an effect on the way you sleep. Blue light is a type of light in the visible light spectrum that has short wavelengths, and it …
Sleep is essential to a healthy lifestyle and plays a major role in mental, emotional, and physical health. It’s no surprise then that technology has entered the sleep space, offering innovative solutions for a better night’s rest. Sleep-specific devices, including non-contact sleep monitors, are becoming increasingly more popular as they use the latest technologies to …
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The Effects of Sleep Apps on Sleep Quality Sleep is an integral part of our daily routine. Unfortunately, many of us get less sleep than we need, resulting in fatigue, poor concentration and difficulty functioning during the day. To combat this, many people are now utilizing sleep apps to help them better manage their sleep. …
The Role of Smart Homes in Promoting Better Sleep Sleep is essential for our health and well-being. Unfortunately, it can be difficult to get a good night’s rest in today’s busy world. Fortunately, technology has come to the rescue, with the advent of smart homes–homes equipped with automated technologies that improve living conditions. Smart homes …
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Sleep is a vital part of life and, unfortunately, many of us don’t get enough of it. Quality sleep is essential for mental and physical health, yet almost half of the adult population of the country doesn’t get the recommended amount. Luckily, technology might help improve the quality of the sleep. In today’s 21st century, …
The Impact of Gaming on Sleep Gaming is an activity that has grown in popularity over the years, mostly due to the advancement of technology. With the introduction of gaming consoles such as the Playstation and Xbox, more people now have access to these interactive devices. While gaming provides a form of entertainment, it can …
Insomnia can have a significant impact on your quality of life. Unfortunately, it is a very common health issue, affecting approximately 1 in 3 people in the US. Fortunately, new technologies are being developed to tackle this problem, like sleep robots. In this article, we’ll explore what sleep robots are, how they work, and whether …
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Understanding the Impact of Gaming on Sleep It’s no surprise to most people that staying up late playing video games can have an adverse effect on a person’s sleep cycle. What may come as a surprise, however, is the potential for long-term damage that can result from habitual gaming. Understanding the effects of gaming on …
The Impact of Wi-Fi on Sleep Quality Today, being connected to the internet is a way of life. It’s hard to imagine a world in which people don’t have access to 24/7 connectivity. Free Wi-Fi makes it possible to remain connected even when we are away from home or out and about in our day-to …
In the modern world, sleep is becoming more and more elusive. Artificial intelligence (AI) is promising to revolutionize sleeping habits by providing skillful analysis, personalized treatments, and advanced technologies. AI is already changing the way we sleep in many ways, from providing personalized therapy plans to helping us monitor our nighttime trends. With the continuous …
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The Future of Sleep Technology: What to Expect As technology advances, so does the way that people can access the latest advancements in sleep technology. With improved sleep technology, people can improve their sleep quality, as well as their overall health. Sleep technology can provide people with metrics to track their sleep, respond to their …