How Sleep Gadgets are Changing Our Understanding of Sleep Sleep plays an important role in our day to day lives. We need it to be able to function and perform optimally. These days, understanding more about our sleeping patterns and habits can help us understand our overall health better. As technology advances, it’s becoming increasingly …
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Do Sleep Monitoring Apps Really Work? With the pandemic giving everyone access to technology, sleep monitoring apps have become more popular in recent years. These apps are used to track and monitor your sleep patterns to help you improve your sleep quality. But do these apps really work? To find out, we take a look …
Sleep is an important part of our daily routine and quality rest is essential for good health. Smart homes can help to enhance sleep quality because of many sophisticated features which can customize the sleeping experience. One way a smart home can improve sleep quality is by making positive changes to the home environment. Smart …
How Technology Can Help Treat Sleep Apnea Sleep apnea is a serious medical condition caused by blocked airways during sleep. Using CPAP machines, often called BiPAPs, and other technologies can help treat sleep apnea and restore restful sleep. These machines regulate air pressure in order to clear the airways, improve oxygen levels, and prevent pauses …
The Role of Wearables in Sleep Tracking With the popularity of wearable technology – such as those offered from Fitbit, Jawbone, and Apple – more people are utilizing wearables to track their daily activity and movements. Many of these wearables not only track physical activities, but can also monitor sleep patterns to help give people …
E-Readers vs Physical Books: Which Is Better for Sleep? Getting a good night’s sleep is essential for our overall health and wellbeing, and what we choose to do immediately before bedtime can have a big impact on how restful our sleep is. With technology it has become increasingly common for people to wind down with …
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How E-Readers Affect Sleep Quality Technology has revolutionized our lives for the better in countless ways. It has changed how we work, how we communicate, and how we consume media. E-readers are becoming increasingly popular as a way of consuming media, allowing users to carry thousands of books with them at any given time. But …
In recent years, sleep technology has seen some incredible innovation. Everyone wants to get better sleep and it doesn’t hurt that there are now an abundance of high-tech tools to help us all rest more peacefully. From smart beds to sleep tracking apps, the number of products available can be overwhelming. But with so many …
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Blue Light and Sleep: How Tech Use Before Bed Affects Sleep Technology is everywhere in our lives. We’re constantly online, on our phones, and spending time on laptops and tablets. However, all of this tech use can have an effect on our sleep. Blue light emitted from our phones, computers, and tablets has been found …
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Exploring the Use of Virtual Reality for Better Sleep Sleep is an essential part of our overall health and can be crucial to feeling rested and keeping mentally and physically healthy. Unfortunately, however, millions of people experience some kind of sleep-related issues, such as insomnia. To address these various sleep issues, researchers have been exploring …
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The technological advancements of the 21st century have greatly impacted our daily lives; from the way we do our work to the way we relax, it often involves some form of technology. Unfortunately, one of the aspects of our lives that has been adversely impacted by technology is our sleep. Blue light emitted from many …
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When we’re feeling tired and under-motivated, many of us turn to the digital world for gratification. With increasingly advanced technology that allows us to access emails, apps, and social media on our phones, tablets and computers, it could be argued that this exposure to blue light has become an inevitable part of our everyday lives. …
The Role of Smartphones in Sleep Disturbance In the digital age, it is no surprise that our smartphones have become an integrated part of our daily lives. The devices pervade almost every aspect of our lives, from checking the news and weather, to applying for jobs, to playing games and engaging in social media. Consequently, …
Can Virtual Reality Help Improve Sleep? When it comes to sleep, many of us struggle to maintain a regular and sound pattern. Whether you’re dealing with depression, insomnia, stress and anxiety, or simply day-to-day lifestyle related disruptions, your sleep cycle can be the source of much discomfort. Virtual reality (VR) has emerged as an intriguing …
Virtual Reality for Sleep: An Overview Virtual Reality (VR) has continuously been evolving over the years, from being a mere gaming and entertainment platform to extending its uses to more serious applications such as healthcare. One such use is in the area of sleep, helping people get better sleep. VR has the potential to help …
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As digital technology advances, it is evolving our lives in a plethora of ways. One of the biggest emerging trends is the use of Virtual Reality (VR) to enhance the coexistence between humans and technology. One of the most beneficial applications of this technology is the ability to study and improve sleep. As researchers come …
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How to Limit Screen Time for Better Sleep Today’s digital age is filled with bright screens and distraction. But how do you limit your screen time and achieve better sleep at the same time? It can be difficult to protect ourselves from the culture of our times, but dedicating to yourself and your sleep can …
Understanding the Impact of EMFs on Sleep Electric and magnetic fields, known as EMFs, are produced by most electronics, from cell phones and microwaves to TVs and computers. EMFs have been linked to various health situations, but one that has received more attention is its impact on sleep. In the last decade, there have been …
Can VR Help in Managing Sleep Disorders? Sleep disorders can have a major impact on how we live our daily lives. From poor job performance, feeling of irritability, and an overall lack of energy, many people are looking for ways to effectively manage their sleep disorders. Virtual Reality (VR) can be a helpful tool in …
The Impact of Blue Light from Devices on Sleep The blue-light emitted from devices like phones, tablets, and computers can have profound impacts on our sleep and circadian rhythm. This type of light is also known as High-Energy Visible (HEV) light. Our circadian rhythm is the body’s internal clock that tells us when to be …
Technology Transforming Sleep: A Review The impact of modern technology on how people sleep is tremendous. Technology can be used in a variety of ways to improve sleep, from aiding sleep diagnostics in medical settings, to helping individuals adjust their sleep cycles for maximum restorative benefit. In this article, we’ll review the technology-based tools and …
How Virtual Reality Can Aid in Sleep Improvement Many people suffer from poor sleep, whether they have difficulty falling asleep or staying asleep during the night. Sleep deprivation can lead to a host of health issues, ranging from difficulty concentrating to increased risk of disease. As such, many people try to find ways to improve …
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How Wearable Sleep Trackers Are Changing Our Sleep Habits These days, and more and more people are utilizing wearable sleep trackers to monitor their sleep cycles, from personal fitness to health analytics. Sleep trackers work by measuring things like heart rate, movement, and other biological signals. They can give us insight into our sleep patterns …
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In today’s day and age, artificial intelligence (AI) is becoming more and more intertwined with our lives. We are finding ways to use AI in all areas, from healthcare to our daily lives. AI technology is now becoming a part of our sleep lives as well, and is changing the way we rest. AI technology …
The Influence of Social Media on Sleep In the age of social media, it can be hard to put down our phones, tablets, and laptops to enjoy a good night’s sleep. With the prevalence of social media, it has become increasingly difficult to resist checking our notifications, streaming videos, and scrolling for hours on end. …