The Dangers of Using Your Phone Before Bed It’s no secret that technology use can impact sleep, but most of us don’t realize how much our phones can affect our sleep. Using your phone before bed can have serious consequences on your mental and physical health, and can even lead to insomnia. From blue light …
Sleep and Screen Time: How Digital Devices Affect Sleep Technology has become integrated into virtually every aspect of modern life. Apple, Samsung, Google, and other major tech companies have molded our lives around their devices. While these devices offer convenient, previously unimaginable access to information, entertainment, and communication, they can also have detrimental side effects …
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