Getting a restful night’s sleep during pregnancy is essential for the health of your baby and for your own health. However, dealing with restless sleep during pregnancy can be a real challenge. While there are no one-size-fits-all solutions, there are a few simple strategies that can help you get the rest you need for both …
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Overcoming Sleep Problems in the Third Trimester The third trimester of pregnancy is typically the most difficult, both physically and emotionally. The pregnant woman may experience sleep disturbances due to increased physical discomfort, hormones, and worries about childbirth and parenthood. Sleep problems can be especially difficult to cope with at this already stressful stage of …
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Sleep Disturbances During Pregnancy and How to Handle Them Pregnancy is a life-changing and joyous experience, but it also comes with its own set of challenges. It’s not uncommon for pregnant women to suffer from sleep disturbances, periods of sleeplessness, and insomnia as their pregnancy progresses. Sleep disturbances can have both physical and psychological impacts, …
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