Creating a healthy sleep routine is key for feeling both physically and mentally healthy. Mental health issues, such as anxiety, can often be co-related to sleep. Sleep reinforces and helps with the cognitive processes which help decrease instances of anxious feelings. In today’s hectic world, people are increasingly becoming sleep deprived. This sleep deprivation directly …
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Depression is a mental illness that affects many people throughout the world. As a result, a variety of treatments and therapies have been developed to help people manage depression. One of the lesser known but incredibly important treatments is the role of sleep in depression management. Studies have consistently shown that the quality of sleep …
Sleep plays an important role in our lives, and research has suggested that it has a significant impact on our memory. Memory can be improved, enhanced, and used more effectively through good sleep habits. Additionally, a lack of quality sleep can have negative effects on cognitive performance and memory. This article will discuss the complex …
The Impact of Sleep on Mood and Emotion Sleep is a vital part of every person’s life, yet many of us are living with an inadequate amount of sleep. Without a goodnight’s sleep, our physical performance, our decision-making capabilities, and our mental state will suffer. Those reduced levels of energy and alertness can potentially make …
Depression and Sleep: The Vicious Cycle Depression is not just one of the most pervasive mental health disorders, but it is also one the most complex. With many different types of depression and an even larger range of symptoms, it can be extremely difficult to treat. One of the most common symptoms is difficulty sleeping …
The Role of Sleep in Managing PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that has a wide range of symptoms, including anxiety, flashbacks, and nightmares. One key component of managing PTSD is ensuring that sufferers get adequate sleep. Without adequate sleep, it can be difficult to manage the symptoms of PTSD. It’s …
Sleep is a natural process that is essential for physical health, mental health, and overall well-being. Despite the importance of getting enough sleep, many people are not getting the recommended seven to nine hours of shut-eye each night. Lack of sleep can have serious consequences on one’s mental health and can lead to depression, anxiety, …
The Impact of Sleep on Mental Health Disorders Sleep deprivation is a relatively common problem in the modern world and its effects are wide-reaching. When we don’t get enough sleep, it can have an enormous impact on our emotional wellbeing and psychology, as well as physical health. In this article, we explore the connection between …
Sleep and Schizophrenia: Understanding the Connection Schizophrenia is a mental disorder which impacts the way a person thinks, perceives and interacts with the world. One of its most common symptoms is a disorganized thought pattern. However, it is far from the only symptom—many who suffer from the mental disorder experience an array of other conditions, …
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How Sleep Deprivation Impacts Anxiety Sleep deprivation is a growing problem in our society. Many people are struggling to get the recommended 8-10 hours of sleep needed for optimal functioning. Yet, few people realize the toll that lack of sleep can take on their mental health, especially with regard to anxiety. Research consistently shows that …
Anxiety and Sleep: Ways to Ease Nighttime Worries Sleep is an important part of maintaining physical and emotional health. According to the American Psychological Association, anxiety can interfere with sleep by making it more difficult to fall asleep, stay asleep, or to achieve the deeper stages of sleep. Fortunately, there are things you can do …
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Sleep and Depression: What’s the Connection? Sleep is essential to our mental and physical wellbeing. But, for those who suffer from depression, getting a good night’s sleep can be a real challenge. Depression can cause many physical and emotional symptoms that can make it difficult to fall and stay asleep. Studies have linked inadequate sleep …
Lack of Sleep Can Lead to Mood Disorders The quality and quantity of sleep people get each night can significantly influence their lives, and many do not appreciate how important it is for their physical and mental health. It’s important to get enough sleep each night, as a lack of sleep can lead to many …
It is no surprise that mental health issues, such as depression and anxiety, can affect an individual’s sleep. But is the opposite true as well—does sleep have an effect on mental health? The answer is a resounding yes. Sleep correlates to multiple mental health symptoms. Sleep can often become disrupted and inadequate when people grapple …
Understanding the Sleep Needs of School-Age Children Sleep is a vital part of childhood development. It helps children grow and learn, and helps them regulate their behavior and emotions. Setting healthy sleep routines for school-age children can have a positive impact on their overall health and wellbeing. But it can be difficult to understand the …
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Sleep and Stress: How to Break the Cycle Sleep and stress are undeniably closely intertwined. We’ve all experienced the feeling of being irritable and exhausted when we’re stressed and how much better we feel after a good night’s sleep. But for many of us, they become accompanied by a vicious cycle- stress causing poor sleep, …
The Connection Between Sleep and Anxiety Most of us already know how important sleep is in keeping our bodies and minds healthy and functioning properly. Yet many of us still continue to underestimate how connected our sleep health is to our mental health and the ability to manage anxiety. Poor sleep can directly lead to …
Sleep and depression have a strong connection. Poor sleep quality is associated with an increased vulnerability to depression, and depression is known to cause sleep problems. Despite the known link between sleep and depression, many people do not seek treatment for either condition. Understanding the link between these two conditions and learning coping strategies for …