Attention Deficit Hyperactivity Disorder (ADHD) is a complex disorder that affects millions of children, teens, and adults. While the hallmark symptoms of needing to remain active and difficulty focusing on tasks are well known, there has been an increasing focus on the role of sleep in managing ADHD. In this article, we will explore the …
Anxiety can be a difficult thing to manage, and many people find great relief in simply getting a better night’s sleep. There is definitely a large role that sleep plays in managing anxiety, and understanding this can be key to achieving better overall mental wellbeing. Sleep is a great way to relax and destress after …
ADHD is a mental health disorder that affects a person’s ability to concentrate, make decisions, and control impulses. Many individuals with ADHD also have difficulty consistently getting a good night’s sleep. In fact, inadequate or disrupted sleep greatly contributes to symptoms of ADHD. Those with ADHD often experience fragmented or nonrestorative sleep, including difficulty drifting …
Sleep and bipolar disorder are closely intertwined. Both of these mental health conditions have a large impact on a person’s life and wellbeing, and it’s important to recognize the link between the two. Bipolar disorder, for example, often causes shifts in sleep patterns. People with bipolar disorder experience difficulty sleeping, intense periods of wakefulness, excessive …
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The Role of Sleep in Emotional Health Sleep has long been recognized as an important aspect of physical and mental wellness. Even though it can be overlooked in terms of managing emotional health, sleep plays an integral role in sustaining and improving emotional well-being. The quality of your sleep determines both the quality of your …
Bipolar Disorder and Sleep: Understanding the Link Bipolar disorder is a complex mental health condition that affects many people around the world. The disorder involves extreme mood swings which range from mania to depression, both of which can negatively impact a person’s energy levels, functioning, and quality of life. Sleep is a vital and necessary …
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The Link Between Sleep and Schizophrenia One of the greatest health burdens of our time is schizophrenia. Understanding its causes and risk factors is essential for treatment and prevention. Research has been focusing, in particular, on the link between sleep and schizophrenia. Sleep disruption is one of the signs of schizophrenia, and it also puts …
The effects of stress on us as individuals can be quite debilitating. Additional stress can lead to physical and emotional distress, which can be difficult to manage. However, good quality sleep has been shown to be an effective way to manage ongoing stress. Having a good sleep routine can help combat stress by offering more …
Bipolar Disorder and Sleep: A Complex Relationship Bipolar disorder is a mental health disorder that involves dramatic shifts in mood and changes in energy and activity levels. People with bipolar disorder can experience episodes of extremely elevated or irritable moods, known as mania, as well as episodes of depression. Research suggests that people with this …
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It’s no secret that poor sleep can have an adverse effect on our mental health. One of the deepest links between sleep and mental health lies in anxiety disorders. Anxiety disorders can cause disturbances in sleep, and the resulting impact on mental health can be very damaging. It also works the other way around, as …
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The Effect of Sleep on ADHD Symptoms ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that has become increasingly more prevalent in recent years. Many studies have been conducted to explore possible treatments and lifestyle changes that may help to reduce symptoms of ADHD, including the effect of sleep. The amount and quality …
Exploring the Connection between Sleep and PTSD Sleep disturbances are a common symptom of Post-Traumatic Stress Disorder (PTSD). There is a growing body of research which has established a clear link between alterations in sleep and the intensity of PTSD in those suffering from the disorder. Studies have found that the severity of PTSD symptoms …
Sleep deprivation is a growing problem in our society that can have a major effect on mental health. Too little sleep can cause fatigue, poor memory, and anxiety. Not getting enough restful sleep can contribute to a person’s overall stress level. It can also lead to an increased risk for mood disorders such as depression …
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How Sleep Can Help Manage ADHD Symptoms Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder, which affects 11.3 million adults in the United States. Those with ADHD often face challenges with focus, concentration, and general productivity during their day-to-day routines. Studies have long suggested that getting adequate sleep can help to improve overall …
Sleep and Depression: An Intricate Relationship Sleep and depression are closely related. Millions of people around the world are affected by the daily struggles associated with both these conditions. Sleep deprivation can lead to depressive symptoms and vice versa. Understanding the intricate relationship between sleep and depression can help better manage and treat both. Depression …
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Sleep and depression can become intertwined, creating a spiral of difficult-to-manage symptoms. Insomnia, not getting enough sleep, and not getting enough healthy sleep are common for people with depression. Anxiety and stress, two common comorbid diagnoses with depression, can further complicate getting enough sleep. Furthermore, not getting enough sleep can worsen many of the symptoms …
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The Role of Sleep in Emotional Regulation We all know that getting enough sleep is critical for our physical health. What is often overlooked though is the impact of sleep on our mental well-being. Sleep is essential for the regulation of emotions. It’s a much-needed break from the pressures of the day and helps to …
Sleep and PTSD: Strategies for Better Rest For those living with PTSD, getting restful sleep can be a serious challenge. Nightmares, intrusive memories, racing thoughts, and physical symptoms can all lead to chronic insomnia, making it difficult to feel rested and able to cope with everyday life. Fortunately, there are some strategies that can help …
Sleep and Anxiety: How to Break the Cycle When it comes to mental health struggles, sleep deprivation is often overlooked as a potential contributor. However, our lives are complex and highly interconnected. Because of this, it is not surprising that poor sleep habits can contribute to mental health issues such as anxiety, depression, and stress. …
Why PTSD can Affect Sleep Quality and Lead to Nightmares Post-Traumatic Stress Disorder (PTSD) can have a detrimental effect on a person’s sleep quality, and cause nightmares to occur. Being a chronic disorder, PTSD can lead to problems with physical and emotional health, as well as negatively impact a person’s quality of life. Nightmares caused …
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The Impact of Bipolar Disorder on Sleep Bipolar disorder affects millions of individuals around the globe. A major symptom of bipolar disorder that often effects the quality of life for those living with it is changes in sleeping patterns. Studies show that individuals living with bipolar disorder often experience sleeping disruptions that range from insomnia …
Exploring the Link Between Sleep and Schizophrenia Mental health disorders can be complex and challenging to understand. One disorder that affects millions of people globally is schizophrenia. Recent studies have started to explore how sleep may be connected with the development of schizophrenia. This article will discuss the research being done, the possible connections between …
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Sleep and Emotional Regulation: What’s the Connection? Sleep is an essential component of physical and mental health. Without enough sleep, people suffer from fatigue, illness, bad mood, and decreased cognitive abilities. Sleep deprivation also has a powerful role in emotional regulation. People who sleep an inadequate amount are more likely to struggle with mood swings, …
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Getting enough quality sleep is an essential part of physical and mental health. It helps our brains recover, allows our body to heal, and increases our overall productivity. But what is the impact of sleep on our mental health? What happens if we are not getting enough restful sleep? It is estimated that up to …
The Connection Between Sleep and Depression Sleep and depression are two of the most common issues that people face today. Both of these can have a serious impact on a person’s wellbeing and quality of life. A good night’s sleep is key to a healthy lifestyle, and for those suffering from depression, it can be …