Sleep and children

How Much Sleep Does Your Child Really Need?

How Much Sleep Does Your Child Really Need? Getting adequate sleep is essential for everyone, especially children. Sleep deprivation can lead to a variety of physical and mental health issues, from irritability and fatigue to a weakened immune system. It’s essential for parents to understand how much sleep their child needs in order to thrive. …

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Navigating Night Terrors in Children

Children's Sleep, Nightmares, Sleep and children / Life Stages & Sleep

Night terrors in children can be disconcerting especially for parents who are unfamiliar with the phenomenon. Night terrors may involve children screaming, kicking, or thrashing while asleep and can last from 5 to 20 minutes. Although they can be frightening for parents to witness, night terrors are typically harmless and do not indicate deeper emotional …

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