Sleep and aging

Understanding and Treating Insomnia in the Elderly

Understanding and Treating Insomnia in the Elderly Insomnia is a common problem among the elderly, and can become increasingly difficult to treat as they age. Because of the normal physiological changes that occur with aging, elderly adults often experience difficulty sleeping even when healthy sleep habits are established. Unfortunately, lack of sleep can further contribute …

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Understanding Changes in Sleep Patterns with Age

Sleep plays an incredibly important role in maintaining both physical and mental health. Therefore, it is essential to be aware of changes in sleep patterns with age, as these changes can potentially have a negative effect on overall health. As we age, our sleep becomes increasingly lighter and shorter, and older adults are at an …

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