Sleep apnea is a serious sleep disorder experienced by many older adults. This condition occurs when a person’s breathing repeatedly stops and starts during sleep. For the elderly, especially those who suffer from chronic illness, congestive heart failure, or hypertension, this can be particularly dangerous. In order to manage sleep apnea effectively, it is important …
How to Deal with Sleep Problems in Dementia Patients Sleep problems are often a major side effect of dementia, leading to unrest among both the patient and their family members. The inability to get adequate rest can severely impact the overall quality of life for individuals with dementia. Fortunately, there are ways to assist dementia …
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The Importance of Sleep for Cognitive Health in Seniors As seniors age they can begin to experience issues with either their cognitive health or their ability to maintain a regular sleep schedule and both can lead to adverse downstream health affects. Talking to a doctor or healthcare professional and creating a personalized care plan is …
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Falls are not uncommon among seniors, and they can often happen at night while trying to navigate a dark home. These falls can lead to serious injury, both physical and psychological, for the senior involved. Fortunately, there are a few simple steps that can be taken to make sure that falls at night are avoided. …
Sleep and Dementia: Understanding the Connection Sleep is an essential part of physical and mental health, and for those with dementia, it is often a primary concern. As dementia progresses, changes in sleep patterns are one of the earliest signs of decline. Researchers believe that a lack of sleep can affect information processing and lead …
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Getting a good night’s sleep is vital for all ages, and especially for seniors. Not only can lack of sleep lead to physical health issues, but it has also been linked to cognitive decline. Getting into a regular routine of sleeping and waking at the same times each day can help improve cognitive function in …
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Sleep and Alzheimer’s Disease: What You Need to Know Alzheimer’s disease is a progressive neurological disorder that affects an estimated 5.8 million Americans of all ages. But, while research continues to increase our understanding of Alzheimer’s, doctors, researchers, and carers are challenged to understand how sleep problems play an impact in its development. To ensure …
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Improving Sleep Quality in Dementia Patients A diagnosis of dementia often means the need to adjust your lifestyle to best meet the needs of the patient. One of the most important aspects to consider is how to improve sleep quality in dementia patients. Poor sleep patterns can contribute to worsening of the mental health issues …
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How to Improve Sleep in the Elderly The quality of sleep is a vital component to good mental and physical health. However, as age increases, sleep often decreases in quality. This can be attributed to a decrease in certain hormones and lifestyle changes. It’s important to understand the factors that can play a role in …
Why Seniors Wake Up Early and How to Deal With It Some seniors find it difficult to sleep! That’s because much of the elderly population experience an early wakeup call due to age-related sleeping changes. Waking up early often in the early hours of the morning can leave the senior feeling drained and out of …
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The Importance of Regular Sleep for Diabetic Seniors Diabetes is a serious health condition that can be managed better with a regular sleep schedule. Many older adults with diabetes are struggling to manage the condition and are having difficulty sleeping. Without adequate sleep, diabetes can become more difficult to manage and cause further complications. Regular …
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Sleep and Dementia: Tips for Caregivers Caring for someone with dementia can be a daunting task. As the dementia progresses, so do the associated symptoms – and one of the most troublesome can be sleeping problems. Poor sleeping habits like insomnia or disturbed sleep can make it difficult to manage the condition, leading to further …
Understanding the Changes in Sleep Architecture in Seniors As we age, our sleep cycles naturally become more erratic and less restful due to changes in our body and mind. By the time we reach our senior years, we are likely to experience significant changes in our sleep architecture, especially when compared to younger stages in …
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How Physical Therapy Can Improve Sleep Quality in Seniors Sleep is one of the most important aspects of our overall health, and many seniors struggle to experience a quality night’s sleep. Many experts agree that physical therapy shows great potential for improving the quality of sleep of seniors. Physical therapists use a variety of methods …
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How Aging Affects Sleep and What You Can Do About It As we age, our sleep patterns can change drastically. During the later years, you may find yourself struggling to stay asleep, waking up multiple times in the night, or waking up earlier than you would like. While this can be disruptive to your day …
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Addressing the Impact of Medications on Sleep in Seniors Sleep is essential for our overall wellbeing, especially in seniors. In older adults, various factors can contribute to poor sleeping habits, such as pain and health conditions. One of the more common sleep disruptors is the use of medications. Many seniors use a variety of different …
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