As you get older, it is common to experience changes in your sleep patterns. This could be due to hormone fluctuations, lifestyle changes or medical issues. If you are having trouble getting a good night’s sleep, there are several strategies to help you get the rest you need. The negative side effects of sleep deprivation …
Understanding the Role of Sleep in Alzheimer’s Disease Alzheimer’s disease is a progressive, neurological disorder that affects millions of people across the globe. Recent research has shown that inadequate amount of sleep may be linked to the development of the disease and to the rapidity of memory loss associated with the condition. Sleep is an …
Understanding the Role of Sleep in Alzheimer’s Disease Read More »
Dealing with Age-Related Sleep Changes As you age, your sleep patterns and needs may change. For many seniors, night-time sleep can be broken up or disturbed in any number of ways, ranging from feeling too hot to physical pain or even depression. Whether you’re experiencing minor or major sleep difficulties, understanding how age affects sleep …
Understanding and Treating Insomnia in the Elderly Insomnia is a common problem among the elderly, and can become increasingly difficult to treat as they age. Because of the normal physiological changes that occur with aging, elderly adults often experience difficulty sleeping even when healthy sleep habits are established. Unfortunately, lack of sleep can further contribute …
Understanding and Treating Insomnia in the Elderly Read More »
Creating a Safer Bedroom for Elderly Sleepers It is important for the elderly to be able to sleep safely and securely in their own bedroom. Seniors often experience issues such as poor balance, reduced cognitive ability, and decreased mobility, all of which can create challenges when sleeping. In order to ensure that elderly citizens can …
How to Make the Bedroom Safer for Elderly Sleepers Read More »
How Medications Can Impact Sleep in Seniors As we get older our sleep patterns may change, which can be caused by a variety of factors. One of the most notable changes can be caused by medications which can interrupt our sleeping patterns and cause other complications for our elderly loved ones. It is important to …
How Meditation Can Improve Sleep in Older Adults Sleep difficulties among older adults is a common problem. According to the Centers for Disease Control and Prevention, up to one-third of older adults in the United States have difficulty getting a good night’s sleep. Fortunately, one solution that is gaining popularity in recent years is meditation. …
How Meditation Can Improve Sleep in Older Adults Read More »
Sleep Changes in Aging: What to Expect As we age, our sleep patterns tend to alter. Whether it’s difficulty falling asleep, difficulty staying asleep, or waking up more often than usual, aging can bring on new or unexpected sleep changes. Sleep changes in aging can also be caused by medications, underlying medical conditions, and even …
The Impact of Arthritis on Sleep in the Elderly Sleep is essential for a person’s overall physical and mental wellbeing, and for the elderly in particular, the quality of their sleep often contributes to their quality of life. For those suffering from arthritis, both age related and not, their sleep can be specifically affected, making …
Restless Leg Syndrome: Coping with Nighttime Discomfort Restless Leg Syndrome (RLS) is a neurological sleep disorder that causes discomfort in the legs and an urge to move them. Symptoms can worsen during periods of rest or inactivity. These sensations often occur in the evenings or during the night, making it harder to get a restful …
Restless Leg Syndrome: Coping with Nighttime Discomfort Read More »
Sleep issues are a very common condition among seniors. As people age, their sleep patterns can become disturbed, making it difficult to get a good night’s sleep. Fortunately, there are natural sleep aids that can help seniors get some quality rest without the need for prescription medications. Natural sleep aids are safe and effective for …
Why Sleep Changes As We Age Sleep is a fundamental part of human life, and as we get older, our sleep patterns tend to change. From the amount of sleep needed to the type of sleep and even our sleep cycles, our sleep habits as we age can differ greatly. Understanding why this happens and …
Managing Sleep for Seniors with Parkinson’s Disease Parkinson’s Disease can have a significant impact on the quality and quantity of sleep. Seniors who have received a Parkinson’s diagnosis can struggle with insomnia, excessive daytime sleepiness, restlessness and other sleep related issues. Understanding how to improve sleep in seniors with Parkinson’s disease is important in order …
Managing Sleep for Seniors with Parkinson’s Disease Read More »
Sleep disturbances, including insomnia, are common among individuals living with Alzheimer’s. Left unmanaged, these sleep issues can result in a decrease in quality of life, an increase in agitation and psychiatric disturbances, and poor daytime functioning. Because changing sleep patterns often accompany the development of Alzheimer’s, strategies for addressing these issues are necessary to ensure …
Dementia is a devastating disease that can disrupt sleep patterns and cause difficult symptoms. Unfortunately, it is a condition that many caregivers must face. This article will discuss the impact of dementia on sleep and offer tips for caregivers to ensure that the person with dementia gets enough rest. It is important to understand that …
How Sleep Changes as You Age Sleep changes as we age. As we get older, we tend to have more issues with our sleep patterns. As we hit our 70s and beyond, these sleep changes can become even more noticeable. It is important to understand how these changes can affect your sleep so you can …
How Sleep Changes as You Age: What to Expect in Your 70s and Beyond Read More »
The Impact of Dementia on Sleep Dementia is a major contributor to sleep disturbance in the elderly population. The impact of dementia on sleep quality, pattern, and duration can be very serious, leading to an interfered quality of life. As dementia progresses, sleep disturbances can increase and worsen, with a sustained negative impact on the …
Improving Sleep Quality in the Elderly Sleep quality can go down drastically for the elderly for a multitude of reasons. Physical aches and pains, medications, depression, and anxiety can all steal away a good night’s rest. It is therefore very important to improve sleep quality and reduce sleeplessness in the elderly. Having a regular sleep …
The Relationship Between Sleep and Aging As the human body ages, sleep is impacted in various ways. As a person ages, not only may the quality of the sleep alter, but the effects of sleep deprivation can become worse. Different people have different sleeping patterns, and as one ages, it can become more difficult to …
Changes in Sleep as We Age As humans age, their sleep patterns often change significantly. With ageing come a variety of medical and lifestyle changes that can result in different requirements when it comes to achieving a good night’s sleep. Understanding these changes and the stages of sleep can help ensure that you get enough …
How to Improve Sleep Quality in Older Adults As we age, sleep patterns often start to suffer. Sleep disturbances problems like insomnia become more common, often as a result from an age-related increase in health concerns and a decline in physical activity. Poor sleep can have a negative effect on a person’s physical, mental and …
Sleep plays an incredibly important role in maintaining both physical and mental health. Therefore, it is essential to be aware of changes in sleep patterns with age, as these changes can potentially have a negative effect on overall health. As we age, our sleep becomes increasingly lighter and shorter, and older adults are at an …
Understanding Changes in Sleep Patterns with Age Read More »
Sleep is an important part of life, but for seniors, it is especially important. As we age, our bodies and minds require more rest for it to be able to maintain good health. Seniors may struggle to get the recommended amount of sleep due to health conditions or lifestyle choices that interfere with the quantity …
Helpful Sleep Aids for Seniors: A Comprehensive Guide Read More »
How Sleep Changes in Alzheimer’s Patients Alzheimer’s is a form of dementia that affects the brain in extremely complex ways. As patients with Alzheimer’s get worse, their sleeping patterns can become incredibly disrupted and difficult to manage. Factors like confusion, disorientation, sundowner’s syndrome, and muscle pain can all interfere with the idea of a regular …
Addressing Sleep Issues in the Elderly Sleep disruption can have a significant impact on our overall health and wellbeing, especially for elderly individuals. Poor sleep patterns can be caused by various issues such as chronic pain, medications, difficulty getting comfortable, or difficulty calming the mind. It’s essential to consider underlying factors in order to address …