Screen time is a growing part of everyday life, especially for young children. Studies have shown that spending extended periods of time with devices such as smartphones, tablets, and computers can impact a child’s development, behavior, and the quality of their sleep. Understanding the impact screen time can have on a child’s sleep is a …
Screen time has become an integral part of the lives of many children in society today. Children use screens for educational opportunities, entertainment, communication, and more. While screen time can provide benefits for children in particular contexts, there’s also concern about the impact of screens on sleep. Research indicates that there may be a link …
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How to Limit Screen Time for Better Sleep Today’s digital age is filled with bright screens and distraction. But how do you limit your screen time and achieve better sleep at the same time? It can be difficult to protect ourselves from the culture of our times, but dedicating to yourself and your sleep can …
Impact of Screen Time on Children’s Sleep: What Parents Need to Know The amount of time children spend in front of a screen is at an all time high. With the majority of children having access to tablets and smartphones, it’s easy to forget about the effects of screen time on children’s sleep. Unfortunately, if …
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Reducing Screen Time Before Bed Improves Sleep With the ever increasing role of technology in day to day life, it is important to understand how much this technology can interfere with our sleep. Screen time before bed can have a major effect on one’s quality of sleep. It is suggested that by monitoring and reducing …
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