The Role of REM Sleep in Our Health Getting a healthy amount of sleep each night has a number of important benefits. It helps boost our productivity, improve our memory and decision-making capabilities, and promote mental and physical health. Among all of the many facets of sleep, Rapid-Eye Movement (REM) sleep is possibly the most …
What is REM Sleep REM sleep, or rapid eye movement sleep, is the deepest stage of the sleep cycle. It is marked by rapid eye and muscle twitching and is associated with dreaming. It usually occurs after non-REM sleep, which is the non-rapid eye movement sleep period before REM stage. During REM sleep, the brain …
Exploring the Mysteries of REM Sleep Sleep is a pivotal part of our daily lives. Without it, our bodies and minds suffer, yet there are still many mysteries when it comes to the workings of rest. One such type of sleep, Rapid Eye Movement (REM) sleep, is extremely important, and often calls for a closer …
The Role of REM Sleep in Memory Consolidation REM sleep, or Rapid Eye Movement sleep, is often coveted for its many restorative properties. However, its impact on memory, learning and comprehension is one of the sleep stage’s most important yet under-appreciated qualities. Recent research indicates that REM sleep is a factor in memory consolidation, the …
REM Sleep vs. Non-REM Sleep: What’s the Difference? Getting good sleep is incredibly important for our overall health and well-being. When most of us think of sleep, we usually think of two stages: REM sleep and non-REM sleep. But what’s the difference between these two stages? REM or Rapid Eye Movement sleep and Non-REM (or …
REM Sleep vs. Non-REM Sleep: What’s the Difference? Read More »
Sleep is an essential part of life: every day, we dedicate approximately one-third of our lives to it. Throughout a typical night’s rest, our brains and bodies transition between two distinct states of sleep: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. Both states are important to overall health and wellness, but …
Sleep is essential for optimal health and wellness. Quality of sleep is just as important as quantity when it comes to feeling restored and recharged. While all stages of sleep are important, Rapid Eye Movement (REM) sleep is essential for achieving restful sleep. REM sleep is a stage of sleep when your eyes move rapidly …