Getting a good night’s rest is essential for your overall health and well-being. But sometimes, achieving a restful and deep sleep is easier said than done. If you’re having a hard time falling and staying asleep, relaxation techniques may help improve your sleep patterns and make it easier for you to rest. Relaxation exercises and …
The Role of Relaxation Techniques in Managing Sleep and Stress Sleep and stress often go hand-in-hand. Whether it’s insomnia or simply difficulties achieving total relaxation and comfort, stress can often interfere with getting a good nights sleep. That’s when relaxation techniques can come in handy. Relaxation techniques can help people reduce and even eliminate the …
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