Exploring the Connection between Sleep and PTSD Sleep disturbances are a common symptom of Post-Traumatic Stress Disorder (PTSD). There is a growing body of research which has established a clear link between alterations in sleep and the intensity of PTSD in those suffering from the disorder. Studies have found that the severity of PTSD symptoms …
Sleep and PTSD: Strategies for Better Rest For those living with PTSD, getting restful sleep can be a serious challenge. Nightmares, intrusive memories, racing thoughts, and physical symptoms can all lead to chronic insomnia, making it difficult to feel rested and able to cope with everyday life. Fortunately, there are some strategies that can help …
Why PTSD can Affect Sleep Quality and Lead to Nightmares Post-Traumatic Stress Disorder (PTSD) can have a detrimental effect on a person’s sleep quality, and cause nightmares to occur. Being a chronic disorder, PTSD can lead to problems with physical and emotional health, as well as negatively impact a person’s quality of life. Nightmares caused …
PTSD and Sleep: Understanding and Managing Nightmares Read More »
The Role of Sleep in Managing PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that has a wide range of symptoms, including anxiety, flashbacks, and nightmares. One key component of managing PTSD is ensuring that sufferers get adequate sleep. Without adequate sleep, it can be difficult to manage the symptoms of PTSD. It’s …