As expecting mothers approach the finish line, many experience an increased level of sleep discomfort. During the third trimester, getting comfortable and restful sleep becomes increasingly difficult as the baby grows and preparing for labor begins. Though some sleep discomfort is to be expected, pregnant women can take steps towards better rest by understanding the …
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Overview of Sleeping Comfortably With a Baby Bump Having a baby is always an exciting time – but it comes with its own set of challenges. One of the common worries that expecting mothers have is finding ways to sleep comfortably with a baby bump. The right sleep position and supportive pillows can make all …
Navigating Sleep Positions During Pregnancy Pregnant women often have to endure a variety of changes and discomforts, as their body adjusts to accommodating their growing baby. Among the most common issues plaguing expectant mothers are difficulty sleeping, and finding the most comfortable sleeping positions. It is especially important to identify comfortable, and safe sleeping postures …
Navigating Sleep Challenges in the Second Trimester For most mothers, sleep comes in waves during pregnancy and changes from trimester to trimester. During the second trimester, getting a good night’s sleep can be much more difficult than in the first. It’s common to experience more frequent night waking and difficulty staying asleep during the second …
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The Best Sleep Positions During Pregnancy Pregnancy is a beautiful and complicated time for many women. Apart from preparing for the baby that is soon to come, they are also faced with physical changes, including hormonal fluctuations, fatigue, and achy body parts. All of these factors can greatly disrupt comfortable sleep; however, it is very …
How to Sleep Comfortably During Pregnancy Pregnancy can be a time of joy and anticipation, but can also be a time of sleepless nights. Sleep can be affected by a variety of factors, such as frequent trips to the bathroom, difficulty getting comfortable, and physical discomfort. If you’re having trouble sleeping during pregnancy, there are …
What to Expect: Sleep in Your Second Trimester Pregnancy is an incredibly exciting time in a person’s life. While many expectant parents are looking forward to the joy of finally meeting their new bundle of joy, they may not be as thrilled to hear that their second trimester sleep can be affected as their body …
Heartburn during pregnancy is a common discomfort which can often disrupt sleep. It is caused by acid reflux, which is when stomach acid moves back up into the esophagus and throat. Fortunately, there are ways to soothe the discomfort and prevent it from negatively impacting sleep. During pregnancy, there are a few things that can …
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Getting a restful night’s sleep during pregnancy is essential for the health of your baby and for your own health. However, dealing with restless sleep during pregnancy can be a real challenge. While there are no one-size-fits-all solutions, there are a few simple strategies that can help you get the rest you need for both …
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Sleep Challenges in Pregnancy and How to Overcome Them Pregnancy brings with it many exciting changes for new and soon-to-be moms. Sleep and relaxation often become casualties of pregnancy. Whether it’s due to achy hips, uncomfortable swelling, or wild hormones, getting quality rest while pregnant can be difficult. As a result, it’s important to understand …
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Having a baby is a life-changing experience that comes with delightful joy, but there are also unique challenges when it comes to the postpartum period. Lack of sleep is one of the most common postpartum challenges that new moms face. Here are a few sleep strategies for new moms that can help make getting some …
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Safe Sleep Positions During Pregnancy Sleeping comfortably during pregnancy can be difficult, as the aches and pains from the normal expansion of the abdomen and hips can make getting comfortable and staying asleep a challenge. One of the most important things to consider when pregnant is adjusting your sleeping positions, for both safety and comfort. …
Postnatal Insomnia: Causes and Coping Strategies Postnatal Insomnia is a sleep disorder that affects new mothers shortly after childbirth. It is characterized by difficulty falling asleep, frequent waking during the night, and exhausted feelings throughout the day. It can be difficult to manage, causing stress and fatigue that can further decrease sleep quality. Knowing the …
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Dealing with Snoring During Pregnancy Pregnancy is an exciting and often overwhelming time. During this experience, some women find that they snore more than usual. Although snoring is common, it can also be disruptive to sleep and, thus, your overall health. To minimize or eliminate snoring during pregnancy there are a few strategies to consider. …
Life as a new mother can be overwhelming, and one of the most isolating challenges is getting enough sleep. Postpartum sleep changes can be both physically and mentally taxing. From the physical exhaustion of adjusting to a baby’s sleep schedule to the mental difficulty of attending to the baby’s night-time needs, these changes can be …
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Sleep Tips for the Third Trimester The third trimester of pregnancy can come with a wide variety of physcial and emotional challenges that make it a bit difficult to get a good nights rest. If you’re feeling run down and exhausted, you’re not alone. To help get the most restful nights sleep during the third …
Dealing with Heartburn and Sleep During Pregnancy For many pregnant women, the discomfort of heartburn and difficulty sleeping can be daunting. While this discomfort is often unavoidable, there are ways to manage and reduce these issues during pregnancy. By understanding the causes of heartburn and sleeplessness, you can work towards a healthy and comfortable pregnancy. …
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Coping with Restless Legs During Pregnancy Pregnancy often brings new experiences that are both exciting and exhausting! Highly uncomfortable sensations, like tingly, crawling, and aching feet and legs can often make sleeping and relaxing a tricky affair. Restless Legs Syndrome (RLS) is a sleep disorder often caused by hormonal changes during pregnancy, and requires a …
Sleep Challenges in the First Trimester and How to Overcome Them Having trouble sleeping during the first trimester of pregnancy can be exhausting. Sleep often becomes difficult due to an increase in hormones, fatigue, and lower back pain. Fortunately, there are a few tips and tricks to help you get the rest you need during …
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Handling Sleep Disruptions in the Third Trimester The third trimester of pregnancy can be a physically and emotionally demanding time. One of the major challenges is lack of sleep. As the baby grows, the mother experiences increased discomfort, along with concerns and excitement for the upcoming delivery. It is important to find ways to achieve …
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How to Deal with Restless Leg Syndrome During Pregnancy Restless leg syndrome (RLS) is a common symptom during pregnancy that can cause discomfort and disruption while trying to rest or sleep. Luckily, there are a variety of treatments that can help manage the symptoms of RLS. Whether you seek medical advice or regularly practice at …
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Tips for Combating Morning Sickness at Night Morning sickness affects many pregnant women, especially during the first trimester of pregnancy. This feeling of nausea and vomiting can make it difficult to enjoy life and even prevent women from doing basic tasks. Luckily, there are some practical tips to combat morning sickness at night. First and …
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Pregnancy is an exciting time for mommas all over the world. But with excitement can come a lack of quality sleep. Thankfully, body pillows may help improve sleep for pregnant mothers. Body pillows are made with soft, plush material and are designed to support mom’s growing belly while she snoozes. Body pillows may help momma …
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Essential Sleep Gear for Pregnant Women Pregnancy can be tough on a woman’s body. It can cause a lot of discomforts that make it hard to get a good night’s sleep. To ensure an expectant mother sleeps well, there are a few essential items that can help make her more comfortable and restful. It can …
Creating a Comfortable Sleep Environment During Pregnancy Pregnancy can be a tiring and uncomfortable experience for many women. Proper sleep is essential for expecting mothers in order to get the rest and energy they need to care for themselves and their baby. Creating a comfortable sleep environment is key to helping pregnant women get the …
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