The Health Benefits of Power Napping Cranking away at work day-in and day-out can get quite exhausting! To help counter that, some may opt to grab a cup of coffee, while others might take a power nap as a ‘pick-me-up’! But scientifically speaking, is there any benefit to ‘power naps’? According to researchers, the answer …
The Art of Power Napping for Shift Workers Power napping is an invaluable tool for any hard-working shift worker. Regular sleep doesn’t always work to combat fatigue, so power naps are a great way to get a little bit of energy and focus during an otherwise long day at work. The key to power napping …
Mastering the Art of Power Napping Power napping is a great way to rest during a days work and get reenergized so that you can perform your best throughout the day. Taking quick naps during your lunch break or after a long session at work can help you be more productive. With proper training and …
How Power Napping Can Increase Productivity A power nap is a short nap, usually lasting approximately 20 minutes or less, and is used to counter fatigue and increase productivity. During a power nap, the body relaxes and there is a reduction in stress hormones. This allows for increased concentration, focus and energy upon waking. These …