Postnatal Insomnia: Causes and Coping Strategies
Postnatal Insomnia: Causes and Coping Strategies Postnatal Insomnia is a sleep disorder that affects new mothers shortly after childbirth. It is characterized by difficulty falling asleep, frequent waking during the night, and exhausted feelings throughout the day. It can be difficult to manage, causing stress and fatigue that can further decrease sleep quality. Knowing the …
Postnatal Insomnia: Causes and Coping Strategies Read More »