Perfect Nap

How to Take a Perfect Nap Taking a quality nap during the day can bring many health benefits, from boosting productivity and creativity to improving learning and memory recall. Learning how to take a perfect nap can allow us to benefit from this form of rest without feeling groggy and out of sorts when we …

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Napping is often seen as just a helpful way to get a bit more energy in the short-term, but those who nap with intention and knowledge can reap measurable long-term benefits as well. There’s a delicate balance to the perfect nap; a few minutes too short and you’ll be floating in the nether region of …

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