Noise

The Impact of Noise on Sleep Quality

The Impact of Noise on Sleep Quality Noise can have a profound impact on sleep quality. Loud or persistent noise is considered to be one of the most commonly reported sources of sleep disruption and deprivation. Studies have revealed that background noise is not only a disruptor but can increase the time it takes to …

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How to Manage Sleep Disruptions Due to Noise

Noise, Sleep Tips / Sleep Tips

Noise can be a major source of sleep interruption and disruption, leading to feelings of exhaustion, irritability, and unsatisfying rest. With our increasingly chaotic environment, it is becoming harder and harder to achieve the restful sleep we need every night. Although it may feel like the situation is hopeless, there are actually several strategies we …

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