Sleep and the Night Shift: Health Risks and Solutions Working the night shift can be beneficial for many employees, but it can also pose numerous health risks. There are a variety of sleep-related issues that can arise, such as concerns about circadian rhythm disturbance and fatigue. Regardless of where you work, understanding the common health …
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The Benefits of Daytime Sleeping Daytime sleeping, also known as a nap, can provide numerous benefits. It can help improve energy levels, train the body’s natural circadian rhythm, and even improve cognitive ability. Regularly taking naps during the day can boost productivity and health. However, there are certain best practices to follow when taking a …
Strategies for Better Sleep for Nurses Working Night Shifts Nurses who work night shifts face unique challenges when it comes to maintaining a healthy sleep schedule – not least of which is getting enough continuous restorative sleep after and between night shifts. Fortunately, there are a variety of sleep strategies and tips that can help …
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