Night Shift

Night shift work can take a heavy toll on your body and health. It can disrupt your sleep cycle and wreak havoc on your body’s natural clock. Healthy sleep tips for night shift workers can help ensure you’re getting consistent, quality rest time, even when working the night shift. Getting enough quality sleep while working …

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Best Practices to Tackle Sleep Challenges for Night Shift Workers Working a night shift can have a serious impact on both personal and professional life. Reduced sleep, stress, and an altered circadian rhythm all come with the job, and can take its toll both on the individual and the workplace. Therefore, it is essential to …

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