Mindfulness

The Role of Mindfulness in Promoting Healthy Sleep

Healthy Sleep Habits, Mindfulness / Health & Sleep

The Role of Mindfulness in Promoting Healthy Sleep Getting enough sleep is a major key to maintaining physical, mental, and emotional health. However, it can be difficult to get the recommended 7–9 hours of sleep per night, especially if you’re living a busy lifestyle. Fortunately, mindfulness could be an effective way to promote healthful sleep …

The Role of Mindfulness in Promoting Healthy Sleep Read More »

The Role of Mindfulness in Promoting Better Sleep

Mindfulness, Sleep Tips / Sleep Tips

Many individuals struggle with insomnia or difficulty sleeping, due to stress, anxiety, depression, or medical conditions. Lack of a regular sleep routine can have serious consequences on physical and mental health. Luckily, mindfulness is very helpful in improving sleep quality and duration. Mindfulness is the practice of being conscious and aware of the present moment. …

The Role of Mindfulness in Promoting Better Sleep Read More »